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What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers mounting its rowers vertically on walls so they could train inside in the off-season, has emerged as one of the most popular and rewarding types…

July 6, 20240Comments

ByJoe Warner

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Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

July 6, 20240Comments

ByDr Jonny Rees

TRAINING Opinion

Steve Cook: Most A-list action heroes are on steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: The Rock is not natural From The Rock’s famous physique to the Kardashian cartoonish curves, unbelievable bodies are…

July 4, 20240Comments

ByJoe Warner

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering. In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…

June 30, 20240Comments

ByJoe Warner

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TRAINING Explainer

Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile piece of equipment has become a staple in gyms and home workout spaces alike, thanks to its comprehensive benefits. Imagine yourself gliding over water, your…

June 24, 20240Comments

ByJoe Warner

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Can the prowler push build a strong and athletic physique?

Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for. This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…

June 24, 20240Comments

ByJoe Warner

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Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

June 23, 20240Comments

ByJoe Warner

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Dr Stacy Sims: What women get wrong when training around their period

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

June 23, 20240Comments

ByJoe Warner

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The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid approach to fitness offers numerous health and performance benefits, including improved cardiovascular endurance, increased muscle strength, and enhanced overall athletic performance. By integrating different types…

June 19, 20240Comments

ByJoe Warner

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What is hybrid training and should you do it?

Hybrid training is rapidly gaining global popularity, emerging as the next great fitness craze. This dynamic approach first gained traction with CrossFit and has recently surged with the Hyrox event phenomenon. The appeal lies in its ability to combine the cardiovascular challenge of endurance workouts with the muscle-building power of strength training, offering a comprehensive…

June 16, 20240Comments

ByJoe Warner

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