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best foods for PCOS drew baird hormone health

The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

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Do you need a continuous glucose monitor?

As the fields of health, fitness, medicine and technology forge an ever-closer union, more products are being touted as everyday life-enhancing services for the general population, rather than life-saving solutions for the sick and unwell for which they were originally invented. Of these new “innovations”, the continuous glucose monitor (CGM) - originally developed for people…

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The signs of low testosterone

Testosterone is a vital hormone for men’s health, supporting everything from muscle mass and bone density to red blood cell production, heart health, fertility and sexual function. No wonder abnormally low testosterone levels are linked to serious medical problems, including infertility, erectile dysfunction, diabetes, anaemia, osteoporosis, fatigue, obesity, heart disease – and even a 35%…

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