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women training strength strong muscle victoria felkar fitness

Strong beats skinny: how women can build stronger bodies for a longer life

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. How women should train for greater strength When you’re young it’s impossible…

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DNA muhdo james brown nutrigenomics gene testing

Muhdo’s James Brown: How your genes dictate the best diet for optimal health and performance

James Brown James Brown is the co-founder and nutrigenomics director of Muhdo, a DNA testing and personalised health, fitness and wellness company. He is an ex-professional rugby player who represented Harlequins and England schools and has spent the last 20 years working as a sports and performance nutritionist with a degree from St Marys Twickenham,…

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