MIND

Prevent neurodegenerative demential disease

Dr Dale Bredesen: We can win the war on dementia and cure neurodegenerative disease for good

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute. He graduated from Caltech and received his MD from Duke. He has led research that resulted in the first reversal of cognitive decline…

13 hours ago0Comments

ByJoe Warner

MIND Icon

Emmanuel Jal: The former child soldier on peace, positivity and fulfilling your potential

Emmanuel Jal Emmanuel Jal is a South Sudanese-Canadian artist, actor, former child soldier, and political activist. His autobiography, "War Child: A Child Soldier's Story", was published in 2009, and his new book "My Life is Art" - a manifestation of his philosophy, illustrating how awakening to one's potential can transform existence into a masterpiece of…

13 hours ago0Comments

ByRob Kemp

MIND Upgrade

Mike Weeks: Build unbreakable resilience and overcome any obstacle

Mike Weeks Mike Weeks is a climber, coach, organic farmer, and co-author of Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World with Ian Snape. He lives in Bali. Follow him on Instagram and X. Visit natureworks.tv. You choose how you respond to stress You get to choose how…

14 hours ago0Comments

ByJoe Warner

Christine D'Ericole cycling champion peloton instructor

MIND Upgrade

Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit christinedercole.com. Christine, you’re a huge advocate of people talking to themselves in a kind and compassionate way. Why do you believe positive self-talk is so…

November 26, 20230Comments

ByJoe Warner

Dr Layne Norton social media call out influencers

MIND

Dr Layne Norton: Why I’ll never stop calling out health charlatans online

Dr Layne Norton, PhD Dr Layne Norton, PhD, is the founder of Biolayne, and REPS (Research Explained in Practical Summaries), a monthly subscription that explains research studies in practical terms. He is also co-founder of Carbon Diet Coach, Outwork Nutrition, and the Physique Coaching Academy, and an IPF World Champion Powerlifter. He lives in Tampa,…

November 23, 20230Comments

ByJoe Warner

MIND Upgrade

Jaz Ampaw-Farr: Want lasting happiness? Be 10% braver

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

November 23, 20230Comments

ByJoe Warner

Max Pemberton eating disorder instagram social media influencer NHS

MIND

Dr Max Pemberton: I treat the Instagram food influencers with eating disorders

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

November 10, 20230Comments

ByJoe Warner

MIND

Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

November 10, 20230Comments

ByJoe Warner

Tom Stoltman world's strongest man strongman autism strength

MIND Icon

World’s Strongest Man Tom Stoltman: My autism is a superpower

Tom Stoltman Tom Stoltman is a British professional strongman competitor and two-time winner of the World’s Strongest Man competition, lifting the trophy in 2021 and 2022. He was the first person from Scotland to win the title. His older brother Luke is also a professional strongman and the two brothers run The Stoltman Brothers YouTube…

November 9, 20230Comments

ByJoe Warner

Kris Gethin secrets of success in business and bodybuilding

MIND

Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently…

November 6, 20230Comments

ByJoe Warner

MIND

Sign Up to Our Newsletter