How to Think Like a Ranger

Judd Lienhard doesn’t do motivational fluff. Ask him about mental toughness and he won’t start talking about affirmations or morning routines, he’ll tell you your mind is the enemy. A former collegiate athlete turned Army Ranger turned performance coach, Lienhard has lived at the extremes, pushing through battlefield fatigue and training room burnout. But…

July 8, 20250Comments

ByDr Jonny Rees

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

May 19, 20250Comments

ByJoe Warner

MIND Upgrade

Tap into the power of a growth mindset

You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who see things positively, spot opportunities in tough situations and just generally seem happier than everyone else. Then there’s the other character - the one who’s…

May 10, 20250Comments

ByJon Lipsey

MIND Upgrade

How to stay motivated to train when your energy or results drop off

For people who train regularly, gym motivation isn’t about getting started—it’s about keeping going. You’ve already built the habit. You’ve seen results. But somewhere between week 6 and month 6 or even year 6, the spark can fade. You plateau. Life gets busy. Your workouts start to feel more like maintenance than momentum. This is…

January 13, 20250Comments

ByJon Lipsey

Dr Max Pemberton body image love island dysmorphia health reality TV

MIND Opinion

Dr Max Pemberton: Influencers are giving us all body image issues

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

December 14, 20240Comments

ByJoe Warner

Susanna Soberg cold water immersion therapy metabolic scientist

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

December 12, 20240Comments

ByJoe Warner

Jaz Ampaw-Farr selfish people pleaser happiness speaker of the year

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

November 11, 20240Comments

ByJoe Warner

Brian Alsruhe challenge obstacle resilience focus

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…

August 27, 20240Comments

ByDr Jonny Rees

Tom Stoltman world's strongest man strongman autism strength

MIND Icon

World’s Strongest Man Tom Stoltman: My autism is a superpower

Tom Stoltman Tom Stoltman is a British professional strongman competitor and two-time winner of the World’s Strongest Man competition, lifting the trophy in 2021 and 2022. He was the first person from Scotland to win the title. His older brother Luke is also a professional strongman and the two brothers run The Stoltman Brothers YouTube…

August 26, 20240Comments

ByJoe Warner

MIND Opinion

Steven Cuoco: I turned my childhood pain into a passion for helping others overcome trauma

Steven Cuoco Steven Cuoco is an award-winning publicist and the founder and CEO of public relations, management, and media agency United Angels Dream, as well as EMAGE Magazine International, Power 98.5 Satellite Radio, and Model Me VIP. He is also a distinguished radio host and media personality, a seasoned radio and podcast producer, and author…

July 31, 20240Comments

ByRob Kemp

MIND

Sign Up to Our Newsletter