Celeb scientist huberman tim spector glucose goddess influencer health

Can you really trust celebrity scientists like Huberman and Glucose Goddess?

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

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ByJoe Warner

Celeb scientist Huberman Glucose Goddess tim spector nutrition health

HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

New weight-loss drugs: miracle cure or mask for obesity timebomb?

When Elon Musk revealed the secrets behind his dramatic 13.6kg weight-loss on X in November 2022, it was the first time many people had heard the words ‘Ozempic’ and ‘Wegovy’ - the “miraculous” weight-loss drugs feted by doctors and celebrities. Headlines were made. Internet searches spiked. But how many of us recall that Musk also…

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

What is Ozempic and how do weight-loss drugs work?

In the war against two of the world's most pressing health challenges - obesity and type-2 diabetes - a major new offensive has been opened by the discovery of a new generation of weight-loss drugs. Of these new pharmaceutical interventions Ozempic, the brand name of manufacturer Novo Nordisk’s semaglutide formulation, has attracted the most interest…

Should all men be on testosterone replacement therapy?

Ali Gilbert Ali Gilbert, AKA the Queen of Men’s Health, is the founder of Silverback Coaching. She has been active in the health and fitness industry for more than 20 years, dedicated to providing cutting-edge male-focused health information in the most entertaining way. She began her training career with clients primarily looking to improve their…

The best supplements for PCOS

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. The science-back supplements for…

The signs of low testosterone

Testosterone is a vital hormone for men’s health, supporting everything from muscle mass and bone density to red blood cell production, heart health, fertility and sexual function. No wonder abnormally low testosterone levels are linked to serious medical problems, including infertility, erectile dysfunction, diabetes, anaemia, osteoporosis, fatigue, obesity, heart disease – and even a 35%…

What is testosterone replacement therapy?

Do you suffer from persistent fatigue, decreased libido, muscle weakness, and mood changes? There’s a chance you may be suffering from low testosterone levels and could benefit from testosterone replacement therapy, or TRT. If you have any symptoms of low testosterone - which can range from loss of morning erections to ‘man boobs’ - your…

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate. Of…

May 7, 20240Comments

ByJoe Warner

HEALTH

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