Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and…

May 9, 20250Comments

ByDr Jonny Rees

Luka Hocevar elite coach trainer performance health

TRAINING Upgrade

Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…

February 23, 20250Comments

ByDr Jonny Rees

Jason Khalipa Crossfit winner resilience strength power cardio

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Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…

October 7, 20240Comments

ByDr Jonny Rees

Brian Alsruhe challenge obstacle resilience focus

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…

August 27, 20240Comments

ByDr Jonny Rees

NUTRITION Great minds

Dr Dom D’Agostino: The truth about keto and intermittent fasting

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a specific focus on neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for…

August 25, 20242Comments

ByDr Jonny Rees

Dom D'Agostino NASA Mars space travel science keto

TECH Vanguard

Dr Dom D’Agostino: My keto diet research will send manned missions to Mars

Dr Dominic D’Agostino Dr Dominic D’Agostino, PhD, is Associate Professor with tenure at the University of South Florida, teaching at the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a specific focus on neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a research scientist at the Institute for…

August 13, 20240Comments

ByDr Jonny Rees

lee boyce strong fitness health training gym

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Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds a partnership with the Department of Education for Goodlife Fitness for whom he delivers professional development workshops around Canada, and he speaks internationally. He is…

July 31, 20240Comments

ByDr Jonny Rees

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

July 29, 20241Comment

ByDr Jonny Rees

Nick Shaw renaissance periodization muscle bodybuilding strength power success muscle

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Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com. Nick Shaw: How to…

July 26, 20240Comments

ByDr Jonny Rees

Josh Bryant Jailhouse strong weight training strength muscle

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Josh Bryant: Build the strength to handle any situation, any time and any place

Josh Bryant Josh Bryant is a strength coach, educator, bestselling author and co-creator of the Jailhouse Strong series. He is also the youngest person to bench press 600lb raw, a feat he has since coached more than 20 people to achieve. He coaches some of the world’s leading athletes in person and online, and gives…

July 26, 20240Comments

ByDr Jonny Rees

Dr Jonny Rees

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