Sam Decombel fitness genes ceo femtech women business

FitnessGenes boss Dr Sam Decombel: We need more female healthtech CEOs

Dr Sam Decombel Dr Sam Decombel is a co-founder and CEO of FitnessGenes, a direct-to-consumer DNA testing company and leader in the analysis of genetic and environmental data regarding fitness and nutrition. She lives in Birmingham, England. Follow her on X. Visit fitnessgenes.com. Dr Sam Decombel: We need more female CEOs The role of the…

20 hours ago0Comments

ByJoe Warner

Stacy Sims cardio fasted fed weight training women fitness health

TRAINING Upgrade

Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

20 hours ago0Comments

ByJoe Warner

MIND Upgrade

Jaz Ampaw-Farr: Want to be happier? Then you need to be braver

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

20 hours ago0Comments

ByJoe Warner

Susanna Soberg cold water immersion therapy metabolic scientist

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

20 hours ago0Comments

ByJoe Warner

best supplements for PCOS Drew Baird PCOS mentor

HEALTH Upgrade

The best supplements for PCOS

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. The science-back supplements for…

Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

The Drew Baird: How I became the PCOS Mentor

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. The PCOS Mentor: My…

Control your PCOS, don’t let it control you

Dr Fiona McCulloch Dr Fiona McCulloch is the founder and owner of White Lotus Integrative Medicine Clinic in Toronto, Canada and the author of "8 Steps to Reverse Your PCOS". She has worked as a naturopathic doctor for more than two decades, focusing specifically on PCOS, fertility and thyroid conditions. As a woman with…

The skindoc James Denny: Look 10 years younger overnight

Dr James Denny Dr James Denny is consultant dermatologist at Chelsea and Westminster Hospital and co-founder and CEO of online dermatology service skindoc, having designed and developed the largest NHS teledermatology service in the UK. He is registered with the General Medical Council and Royal College of Physicians, is a member of the British Association…

Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Follow him on Instagram. Visit oliverpatrick.com. Oliver Patrick: Seize back…

April 30, 20240Comments

ByJoe Warner

Sign Up to Our Newsletter