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Healthy environment in your home

Adapt your surroundings to boost your mood

Ben Channon Ben Channon is an associate and mental wellbeing ambassador at Assael Architecture, chair of the Architects’ Mental Wellbeing Forum, and author of "Happy by Design: A Guide to Architecture and Mental Wellbeing". He studied architecture at Cardiff University from 2007-2012. Follow him on Instagram. Visit benchannon.com. Can good design truly make us happier?…

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training on your period

Dr Stacy Sims: What most women get wrong when training around their period

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

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Christine D'Ericole cycling champion peloton instructor

Champion cyclist Christine D’Ercole on the power of positive self-talk

Christine D’Ercole Christine D’Ercole is a masters world champion track cyclist, Peloton cycling instructor, motivational coach and public speaker. She lives in Pennsylvania. Follow her on X and Instagram. Visit christinedercole.com. Christine, you’re a huge advocate of people talking to themselves in a kind and compassionate way. Why do you believe positive self-talk is so…

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