The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

November 25, 20240Comments

ByJoe Warner

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Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…

November 23, 20240Comments

ByDr Jonny Rees

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Shokz OpenFit Air review: lightweight earphones that last the distance

Love exercising in the great outdoors? Hate having to decide between listening to music despite the significant risk to your safety, or putting your safety first only to suffer your run or ride in silence? Thanks to Shokz you no longer have to choose because the bone-conducting headphone brand’s latest product - the OpenFit Air…

November 14, 20240Comments

ByJoe Warner

Shokz OpenRun-Pro bone conducting headphones wireless running training cycling workout

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Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts because oversized cans were essential to block out the relentless beat of the gym’s soulless sound system. I’ve even been known to leave the locker…

November 7, 20240Comments

ByJoe Warner

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Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…

October 7, 20240Comments

ByDr Jonny Rees

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Steve Cook: The truth about me and steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: I've used performance-enhancing drugs In an Unfiltered world exclusive, the former competitive bodybuilder and cover model, and now global fitness…

September 5, 20240Comments

ByJoe Warner

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Dr Stacy Sims: Why women should never exercise on an empty stomach

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

August 19, 20242Comments

ByJoe Warner

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Strong beats skinny: how women can build stronger bodies for a longer life

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. How women should train for greater strength When you’re young it’s impossible…

July 26, 20240Comments

ByJoe Warner

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Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com. Nick Shaw: How to…

July 26, 20240Comments

ByDr Jonny Rees

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What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition designed for everyone - athletes and amateurs alike - looking to push their limits and set new benchmarks for their physical prowess and mental toughness.…

July 22, 20240Comments

ByJoe Warner

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