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What is Unfiltered

What is Unfiltered?

Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from people at the top of their game that will enhance every aspect of your life, whether that’s wellness, work or personal relationships. It’s about taking…

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Vagus nerve exercises

Vagus nerve exercises: Unlocking your body’s natural healing power

The vagus nerve is a critical part of our parasympathetic nervous system, often referred to as the "rest and digest" system. By stimulating this nerve, we can promote relaxation, reduce inflammation, and improve overall well-being. This article explores various vagus nerve exercises that you can incorporate into your daily routine to harness these benefits. Understanding…

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