Brian Alsruhe challenge obstacle resilience focus

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…

August 27, 20240Comments

ByDr Jonny Rees

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MIND Upgrade

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…

July 26, 20240Comments

ByJoe Warner

MIND Upgrade

Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 22, 20240Comments

ByDr Jonny Rees

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SPOTLIGHT Under The Skin

Joel Corry: It took me 10 years to become an overnight success

Joel Corry Joel Corry is a DJ, producer and television personality. A former physique athlete and fitness model, he rose to fame as a cast member on MTV reality television show Geordie Shore before leaving the show to focus exclusively on music. His breakthrough hit “Sorry” reached number 6 in the UK charts in 2019.…

July 15, 20240Comments

ByUnfiltered

Dr Max Pemberton instagram medical advice health influencer social media

HEALTH Opinion

Dr Max Pemberton: Never get your medical advice from ignorant influencers!

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 12, 20240Comments

ByJoe Warner

MIND Icon

Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

July 10, 20240Comments

ByJoe Warner

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TRAINING Explainer

What caused the Liver King eye injury?

Brian Johnson, better known as Liver King, has taken the fitness world by storm with his extension use of social media to promote his unique and controversial approach to health and wellness. A staunch advocate of the so-called ancestral lifestyle, he has built a global following of millions by advocating a return to primal living,…

May 21, 20240Comments

ByJoe Warner

HEALTH Explainer

Who is Rhonda Patrick and should you listen to her?

Rhonda Patrick’s rise from respected but little-known academic to one of the most esteemed voices in the world of health, fitness and wellbeing has been nothing short of extraordinary. Establishing her reputation through rigorous and groundbreaking research in the nutritional sciences, she broke free of her lab and found a wider audience thanks to an…

May 21, 20240Comments

ByJoe Warner

Dr Layne Norton social media call out influencers

MIND

Dr Layne Norton: Why I’ll never stop calling out health charlatans online

Dr Layne Norton, PhD Dr Layne Norton, PhD, is the founder of Biolayne, and REPS (Research Explained in Practical Summaries), a monthly subscription that explains research studies in practical terms. He is also co-founder of Carbon Diet Coach, Outwork Nutrition, and the Physique Coaching Academy, and an IPF World Champion Powerlifter. He lives in Tampa,…

April 1, 20240Comments

ByJoe Warner

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BUSINESS

Jay Alderton: The secret to my social media success

Jay Alderton Jay Alderton is a social media influencer and host of the Mindset with Muscle podcast. A former soldier, bodybuilder, physique athlete and cover model, he has amassed more than 1.5 million followers on social media through his message around positive thinking and health and fitness, with a mantra of a body “transformation starts…

October 16, 20230Comments

ByJoe Warner

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