testosterone crisis mens health couple relationship

Are men facing a terminal decline in testosterone?

Testosterone has an image problem. To some people, high levels of the primary male sex hormone is a synonym for aggressive or toxic behaviour, or the sinister goal of doped-up Olympians and steroid-fuelled bodybuilders. To others, a low level of testosterone is the cause of every male health problem from dwindling libido to midlife lethargy,…

3 hours ago0Comments

ByMark Bailey

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

1 day ago0Comments

ByDr Jonny Rees

BUSINESS Icon

Celebrity chef Robert Irvine: My secret recipe for success

Robert Irvine Robert Irvine is a celebrity chef, broadcaster, author and philanthropist. He has hosted or starred in Food Network programmes including Dinner: Impossible; Restaurant: Impossible; Worst Cooks in America; Operation Restaurant; and All-Star Academy. He operates two restaurants: Robert Irvine’s Public House at the Tropicana Result in Las Vegas, Nevada; and Fresh Kitchen by…

2 days ago0Comments

ByRob Kemp

Ski Erg concept 2 indoor rower cardio training fitness

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers mounting its rowers vertically on walls so they could train inside in the off-season, has emerged as one of the most popular and rewarding types…

3 days ago0Comments

ByJoe Warner

Judd Lienhard muscle strength performance army ranger health fitness

TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

4 days ago0Comments

ByDr Jonny Rees

Luka Hocevar elite coach trainer performance health

TRAINING Icon

Luka Hocevar: How to unleash your performance potential

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…

4 days ago0Comments

ByDr Jonny Rees

brian carroll squat mental health powerlifting strong

TRAINING Icon

Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

June 23, 20240Comments

ByJoe Warner

SPOTLIGHT

What is Unfiltered?

Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from people at the top of their game that will enhance every aspect of your life, whether that’s wellness, work or personal relationships. It’s about taking…

June 16, 20240Comments

ByJon Lipsey

Nick Shaw renaissance periodization muscle bodybuilding strength power success muscle

TRAINING Icon

Renaissance Periodization founder Nick Shaw on how to unlock your growth potential

Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com. Nick Shaw: How to…

June 15, 20240Comments

ByDr Jonny Rees

MIND Icon

Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

June 3, 20240Comments

ByJoe Warner

Sign Up to Our Newsletter