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If you're seeking an extra edge in your quest to build a stronger, more athletic, and more powerful body, look no further than branched-chain amino acids (BCAAs). These essential nutrients…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is leucine and will it help you build bigger and stronger muscles?

Bigger, stronger, and more defined muscles aren't just sculpted during your workouts. While lifting weights is vital, the real magic happens during recovery when your body repairs and builds new…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What is beta alanine and should you take it before training?

Picture yourself pushing through the final laps of a lung-busting race or functional fitness event, every muscle in your body screaming for relief. Or perhaps you’re on the last few…

ByJoe Warner 0Comments

26

Jun 2024

NUTRITION Explainer

What are omega 3 fatty acids and should you take them?

Picture yourself finishing a high-intensity workout, your muscles aching and your body fatigued. You know recovery is crucial, but what if you could speed up the process and reduce inflammation…

ByJoe Warner 0Comments

26

Jun 2024

MIND Vanguard

“Developing dementia is now a choice,” says leading brain expert

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific…

ByJoe Warner 0Comments

26

Jun 2024

MIND Upgrade

Empower your kids with “ambitious resilience” so they can rise to any challenge

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What is carb loading and do you need to do it?

Imagine standing at the start line of your next big endurance race, your body fuelled and ready to tackle the miles ahead. The secret to your new powers of endurance?…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What are antioxidants and are you getting enough to protect your long-term health?

Imagine finishing a challenging workout, your muscles sore and fatigued. You know that recovery is key to getting stronger, but what if you could accelerate the process and protect your…

ByJoe Warner 0Comments

25

Jun 2024

NUTRITION Explainer

What are electrolytes and are you getting enough to perform at your best?

Imagine a long-distance run or ride on a scorching summer day. As the miles tick by, you start feeling unusually fatigued, lightheaded and crampy. No matter how much water you…

ByJoe Warner 0Comments

24

Jun 2024

TRAINING Explainer

Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile…

ByJoe Warner 0Comments

What are BCAAs and are they essential to building a bigger and stronger body?

What is leucine and will it help you build bigger and stronger muscles?

What is beta alanine and should you take it before training?

What are omega 3 fatty acids and should you take them?

“Developing dementia is now a choice,” says leading brain expert

Empower your kids with “ambitious resilience” so they can rise to any challenge

What is carb loading and do you need to do it?

What are antioxidants and are you getting enough to protect your long-term health?

What are electrolytes and are you getting enough to perform at your best?

Can a rowing machine make you fitter and faster?

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