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Silence your critical inner voice to live a happier life

Unfiltered sat down with esteemed psychologist Dr Stephen Sideroff to discover the life-changing secrets of how you can silence your critical inner voice and replace it with an internal monologue of gentle encouragement, support and positivity to lead a healthier, happier and more productive life
Dr Stephen Sideroff
Dr Stephen Sideroff

Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in Topanga Valley, California. Follow him on X and Instagram. Visit drstephensideroff.com.

Learn not to listen to negative thoughts

How often is your motivation, determination and positivity brought to an abrupt and heart-breaking halt because of that little nagging voice in your head that makes repeated negative comments about your ability to realise your goals and ambitions.

You’re not good enough. You can’t do it. You’re too weak.

We all have that inner voice, but for those of us with one that’s overwhelming negative and critical face a constant battle to build and grow confidence compared to people with a supportive and encouraging internal monologue.

In our latest exclusive interview series with Dr Stephen Sideroff, Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine at his home in California, the esteemed psychological resilience and stress management expert reveals the smart steps you can take, starting today, to change the narrative of your inner critic for good.

Sit back and soak up Dr Sideroff’s advice – it may just change your life.

Watch our full interview with Dr Stephen Sideroff on what everyone gets wrong about resilience.

Listen to the Unfiltered Extra podcast with Dr Stephen Sideroff on Spotify

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