Learn not to listen to negative thoughts
How often is your motivation, determination and positivity brought to an abrupt and heart-breaking halt because of that little nagging voice in your head that makes repeated negative comments about your ability to realise your goals and ambitions.
You’re not good enough. You can’t do it. You’re too weak.
We all have that inner voice, but for those of us with one that’s overwhelming negative and critical face a constant battle to build and grow confidence compared to people with a supportive and encouraging internal monologue.
In our latest exclusive interview series with Dr Stephen Sideroff, Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine at his home in California, the esteemed psychological resilience and stress management expert reveals the smart steps you can take, starting today, to change the narrative of your inner critic for good.
Sit back and soak up Dr Sideroff’s advice – it may just change your life.
Watch our full interview with Dr Stephen Sideroff on what everyone gets wrong about resilience.
