Blog Band - Unfiltered

08

Judd Lienhard doesn’t do motivational fluff. Ask him about mental toughness and he won’t start talking about affirmations or morning routines, he’ll tell you your mind is the enemy. …

08

Jul 2025

TRAINING

How Great Coaches Teach Movement

There’s a kind of desperation you often get among inexperienced coaches. You hear it in the way they talk - using words like dorsiflex, externally rotate, posterior chain. It’s the…

02

Jul 2025

HEALTH

Should you take the CJC-1295 growth hormone peptide?

Dr Neil Paulvin has a polite way of talking about the elephant in the room. One minute he’s breaking down growth hormone peptides like CJC-1295 - what they’re used for,…

02

Jul 2025

HEALTH

The Wild West of peptides: what BPC-157 can and can’t do

There are very few compounds that can make a functional medicine doctor sound like a bouncer, but BPC-157 manages it. “It’s become a bit like the Wild West,” says Dr…

25

Jun 2025

POLITICS

The Liver King’s fall: why Brian Johnson was arrested for threatening Joe Rogan

Brian Johnson, better known as The Liver King, didn’t just build a personal brand - he built a primal mythology. With a chiseled physique, raw liver in hand, and a…

13

Jun 2025

TECH Opinion

“We are past the event horizon,” OpenAI CEO, Sam Altman

Sam Altman is not incentivised to be a doom-monger. Maybe that’s why the OpenAI CEO’s recent blog post, The Gentle Singularity, casually noted that “we are past the event horizon”…

06

Jun 2025

TRAINING Icon

How Olympic champ Emma Finucane learned to win

Emma Finucane doesn’t sound like an assassin. Standing in front of me at the side of the track at the National Cycling Centre – the home of British Cycling -…

21

May 2025

BUSINESS Explainer

Revealed: First ever Enhanced Games will take place in Las Vegas

Enhanced Games co-founder Christian Angermayer believes the future of sport lies in radical transparency - and pharmaceutical enhancement. Aron D’Souza, the Oxford-educated lawyer and entrepreneur turned mastermind behind the Games,…

19

May 2025

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

18

May 2025

TRAINING Explainer

Fasted cardio for women: should you train on empty?

Fasted cardio is exactly what it sounds like: doing cardiovascular exercise—usually in the morning—before you’ve eaten anything. The thinking is simple: if you train without food in your system, your…

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