Blog Band - Unfiltered

07

You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…

04

Oct 2024

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

01

Oct 2024

BUSINESS

The tech billionaires betting big on longevity

If you had billions in the bank, where would you invest? For some of the world’s wealthiest tech entrepreneurs, the answer is simple - developing life-extending technology so they can…

27

Sep 2024

MIND Upgrade

Tap into the power of a growth mindset

You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who…

25

Sep 2024

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

18

Sep 2024

TRAINING

The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world,…

14

Sep 2024

TRAINING Opinion

Victoria Felkar: Women are turning to steroids to chase the perfect body

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

14

Sep 2024

TRAINING Upgrade

Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor…

13

Sep 2024

TRAINING Upgrade

Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the…

13

Sep 2024

MIND Opinion

Dr Max Pemberton: Influencers are giving us all body image issues

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

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