Rob Kemp

Rob Kemp is a freelance journalist and author of seven non-fiction books, including the Amazon best-selling The Expectant Dad's Survival Guide; The New Dad's Survival Guide; and The Good Guys: 50 Heroes Who Changed the World with Kindness. He's written extensively about men's health and fitness, parenting and sport for more than 30 years.

9 articles published Follow:

TRAINING Icon

Alex Honnold on risk, activism and searching for purpose

Alex Honnold Alex Honnold is an American rock climber best known for his free solo ascents of big walls, most famously becoming the first person to free solo a route on El Capitan in Yosemite National Park. The climb was the subject of a 2018 biographical documentary “Free Solo”, which won a BAFTA and Academy…

March 21, 20251Comment

ByRob Kemp

MIND Opinion

Steven Cuoco: I turned my childhood pain into a passion for helping others overcome trauma

Steven Cuoco Steven Cuoco is an award-winning publicist and the founder and CEO of public relations, management, and media agency United Angels Dream, as well as EMAGE Magazine International, Power 98.5 Satellite Radio, and Model Me VIP. He is also a distinguished radio host and media personality, a seasoned radio and podcast producer, and author…

July 31, 20240Comments

ByRob Kemp

BUSINESS Opinion

SAS man Anthony ‘Staz’ Stazicker: Want success? Then fight for it

Anthony Stazicker Anthony "Staz" Stazicker is a former British military operative who served 13 years of distinguished and decorated service, including a decade in Special Forces and three years as a chief sniper instructor and demolitions expert. He was awarded the Conspicuous Gallantry Cross for combat actions conducted in Afghanistan in 2013. He left Special…

July 22, 20240Comments

ByRob Kemp

MIND Upgrade

Adapt your surroundings to boost your mood

Ben Channon Ben Channon is an architect, author, TEDx speaker and mental wellbeing advocate, and is well known in the industry as a thought leader in designing for happiness and wellbeing. He is a director at wellbeing design consultancy Ekkist, where he helps clients and design teams to create healthier places, and researches how buildings…

July 15, 20240Comments

ByRob Kemp

BUSINESS Icon

Celebrity chef Robert Irvine: My secret recipe for success

Robert Irvine Robert Irvine is a celebrity chef, broadcaster, author and philanthropist. He has hosted or starred in Food Network programmes including Dinner: Impossible; Restaurant: Impossible; Worst Cooks in America; Operation Restaurant; and All-Star Academy. He operates two restaurants: Robert Irvine’s Public House at the Tropicana Result in Las Vegas, Nevada; and Fresh Kitchen by…

July 3, 20240Comments

ByRob Kemp

TECH Vanguard

Transform your home to transform your health

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness". Follow Jamie on Instagram. Visit jamiegold.net. With a wealth of knowledge and a passion for creating spaces that promote well-being, Jamie Gold has been…

July 1, 20240Comments

ByRob Kemp

MIND Icon

What former child solider Emmanuel Jal can teach you about fulfilling your potential

Emmanuel Jal Emmanuel Jal is a South Sudanese-Canadian artist, actor, former child soldier, and political activist. His autobiography, "War Child: A Child Soldier's Story", was published in 2009, and his new book "My Life is Art" - a manifestation of his philosophy, illustrating how awakening to one's potential can transform existence into a masterpiece of…

April 29, 20240Comments

ByRob Kemp

Wellness home architecture technology health

HEALTH Vanguard

Wellness by design: how your home can boost your health

Home is where the heart is. It's also where your brain, lungs and every other organ, as well as 600-odd muscles and 206 bones, spend the overwhelming majority of their time too. And it's the optimal performance and function of your circulatory, nervous and all of your other essential systems that's now at the forefront…

April 19, 20240Comments

ByRob Kemp

HEALTH Upgrade

How to unlock the health potential of your home

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and Happiness". Follow Jamie on Instagram. Visit jamiegold.net. 5 signs of a healthy home 1 A work-home-life balance Even though you’re working from home, you’re still…

April 14, 20240Comments

ByRob Kemp

Rob Kemp

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