Blog Band - Page 23 of 41

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Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped…

ByJoe Warner 0Comments

01

Jul 2024

NUTRITION Explainer

Could a turmeric supplement help you live longer?

Ever wondered why turmeric has been dubbed a superfood and how it can benefit your health? Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained global recognition…

ByJoe Warner 0Comments

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Jul 2024

MIND Great minds

Silence your critical inner voice to live a happier life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute…

ByJoe Warner 0Comments

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Jul 2024

TECH Vanguard

Transform your home to transform your health

Jamie Gold Jamie Gold, CKD, CAPS, MCCWC, is a wellness design consultant and the author of "Wellness by Design: A Room-by-Room Guide to Optimizing Your Home for Health, Fitness, and…

ByRob Kemp 0Comments

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Jul 2024

TECH Opinion

Liv Boeree: AI is an existential threat to humanity unless we act now

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her…

ByJoe Warner 0Comments

01

Jul 2024

TECH Vanguard

Dr Ash Kapoor: Upgrade your health like you upgrade your gadgets

Dr Ash Kapoor Dr Ash Kapoor is a qualified medical practitioner specialising in human optimisation and longevity, focusing on applying interventions to optimise cellular function and decelerate decline to prevent…

ByDr Jonny Rees 0Comments

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Jul 2024

HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington…

ByJoe Warner 0Comments

30

Jun 2024

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound…

ByJoe Warner 0Comments

30

Jun 2024

NUTRITION Explainer

What are polyphenols and can they help you live longer?

Have you ever wondered why some foods are labelled as super-healthy or even earn the moniker "superfood"? The answer often lies in polyphenols. These naturally-occurring compounds found in plants offer…

ByJoe Warner 0Comments

30

Jun 2024

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up…

ByJoe Warner 0Comments

What is cryotherapy and can it help you live longer?

Could a turmeric supplement help you live longer?

Silence your critical inner voice to live a happier life

Transform your home to transform your health

Liv Boeree: AI is an existential threat to humanity unless we act now

Dr Ash Kapoor: Upgrade your health like you upgrade your gadgets

Celeb scientists Tim Spector and Andrew Huberman under the microscope

What is Coenzyme Q10 and can it help you live longer?

What are polyphenols and can they help you live longer?

Are you doing enough Zone 2 cardio to optimise your health and fitness?

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