Blog Band - Page 26 of 41

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Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push…

ByJoe Warner 0Comments

23

Jun 2024

NUTRITION Explainer

What is matcha green tea and should I drink it?

Imagine a busy morning where you’re rushing to get ready, feeling groggy and unmotivated. You reach for your usual cup of coffee, but instead, you decide to try something different:…

ByJoe Warner 0Comments

23

Jun 2024

NUTRITION Explainer

What is myo inositol and do you need to take it?

For women seeking natural non-pharmaceutical solutions to enhancing their well-being, especially improving hormonal health and other issue related to menstruation and menopause, myo inositol has emerged as a standout supplement…

ByJoe Warner 0Comments

23

Jun 2024

NUTRITION Explainer

What is magnesium glycinate and should you take it?

in the pursuit of better health and wellness, magnesium glycinate has emerged as a popular supplement, prized for its ability to support various bodily functions and improve overall well-being. …

ByJoe Warner 0Comments

23

Jun 2024

TRAINING Icon

Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time;…

ByJoe Warner 0Comments

23

Jun 2024

TRAINING Upgrade

Dr Stacy Sims: What women get wrong when training around their period

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…

ByJoe Warner 0Comments

22

Jun 2024

NUTRITION Explainer

What are melatonin gummies and are they safe, effective and legal?

In the quest for better sleep, melatonin gummies have emerged as a popular solution, providing a convenient and tasty way to help regulate sleep cycles. Poor sleep can wreak havoc…

ByJoe Warner 0Comments

19

Jun 2024

TRAINING Explainer

The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid…

ByJoe Warner 0Comments

17

Jun 2024

HEALTH Explainer

What are prebiotic gummies and should you take them?

Good gut health is vital for overall wellbeing, influencing everything from digestion to mental health and immune function. Prebiotics, non-digestible fibres that nourish beneficial gut bacteria, play a crucial role…

ByJoe Warner 0Comments

17

Jun 2024

HEALTH Explainer

What are probiotic gummies and should you take them?

If you have poor gut health, you'll certainly know about it. A compromised digestive system can affect almost every part of your life, manifesting in symptoms such as bloating, constipation,…

ByJoe Warner 0Comments

Can the prowler push build a strong and athletic physique?

What is matcha green tea and should I drink it?

What is myo inositol and do you need to take it?

What is magnesium glycinate and should you take it?

Brian Carroll: You can’t get to the top without major sacrifices

Dr Stacy Sims: What women get wrong when training around their period

What are melatonin gummies and are they safe, effective and legal?

The hybrid training program that builds speed, strength and stamina

What are prebiotic gummies and should you take them?

What are probiotic gummies and should you take them?

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