Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

164 articles published Follow:

Celeb scientist Huberman Glucose Goddess tim spector nutrition health

HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell founded Ultimate Performance in the City of London in 2009 and led it as chief executive until May 2024, when private equity firm Inflexion invested in the business. By then it had 24 company-owned sites across eight countries on four continents and more than 500 personal trainers, built without franchising or…

ByJoe WarnerJuly 4, 20240Comments

TRAINING Opinion

Steve Cook: Most A-list action heroes are on steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: The Rock is not natural From The Rock’s famous physique to the Kardashian cartoonish curves, unbelievable bodies are…

ByJoe WarnerJuly 4, 20240Comments

Sam Decombel fitness genes ceo femtech women business

BUSINESS Upgrade

FitnessGenes boss Dr Sam Decombel: We need more female healthtech CEOs

Dr Sam Decombel Dr Sam Decombel is a co-founder and CEO of FitnessGenes, a direct-to-consumer DNA testing company and leader in the analysis of genetic and environmental data regarding fitness and nutrition. She lives in Birmingham, England. Follow her on X. Visit fitnessgenes.com. Dr Sam Decombel: We need more female CEOs The role of the…

ByJoe WarnerJuly 3, 20240Comments

Jaz Ampaw Farr selfcare compassion selfish put yourself first

MIND Great minds

Jaz Ampaw-Farr: Putting your self-care needs first isn’t selfish – it’s essential

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

ByJoe WarnerJuly 3, 20240Comments

cryotherapy health cold immersion HRV pulse performance

HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped in freezing air, triggering a cascade of physiological responses. Welcome to the world of cryotherapy - a cutting-edge thermal treatment rapidly gaining traction among elite…

ByJoe WarnerJuly 2, 20240Comments

resilience inner monologue health happy mental wellbeing stephen sideroff

MIND Great minds

Silence your critical inner voice to live a happier life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

ByJoe WarnerJuly 1, 20240Comments

TECH Opinion

Liv Boeree: AI is an existential threat to humanity unless we act now

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her on X and Instagram. Visit livboeree.com. Liv Boeree: AI could wipe out humanity Just how big a threat does the rise of Artificial Intelligence pose…

ByJoe WarnerJuly 1, 20240Comments

Saint sinner huberman celeb scientist glucose goddess tim spector layne norton

HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

ByJoe WarnerJuly 1, 20240Comments

TRAINING Explainer

Are you doing enough Zone 2 cardio to optimise your health and fitness?

Thanks to Instagram, it’s easy to assume that the entire world is training all-out, all the time, and that if you don’t give your max every time you lace up your trainers then what’s the point of even bothering. In this high-intensity world, with everyone posting their latest and toughest CrossFit, Peloton or Hyrox workout,…

ByJoe WarnerJune 30, 20240Comments

Prevent neurodegenerative demential disease

MIND Vanguard

“Developing dementia is now a choice,” says leading brain expert

Dr Dale Bredesen, MD Dr Dale Bredesen, MD, is a leading neurodegenerative disease expert and senior director of the world’s first precision medicine programme for neurodegenerative diseases at the Pacific Neuroscience Institute. He graduated from Caltech and received his MD from Duke. He has led research that resulted in the first reversal of cognitive decline…

ByJoe WarnerJune 26, 20240Comments

Joe Warner

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