Jaz Ampaw-Farr: Self-care isn’t selfish – it makes you a better person!
Watch the full Unfiltered interview with award-winning motivational speaker Jaz Ampaw-Farr, in which she reveals how to stop being a people-pleaser and how to start putting yourself first, how to get better at giving and receiving compliments to bring some sunshine to your daily encounters, and how to tackle bad managers to neutralise toxic work environments.
How often do you put your needs above those of the people around you?
Many people are caught in a relentless cycle of putting their parents, partner or children first, with their own needs falling down the pecking order.
How does this happen? They believe that by consistently prioritising the wellbeing of their loved ones, they are offering them the best possible care.
However, for three-time Speaker of the Year award winner and renowned motivational coach Jaz Ampaw-Farr, this seemingly selfless approach is the fast-track to significant mental and physical exhaustion that ultimately diminishes their capacity to care effectively.
Self-care is not an act of selfishness, Jaz explains, but a fundamental necessity. By allowing yourself time to recharge your batteries, or as Jaz eloquently puts it, “refill your cup,” you enhance your ability to support those around you.
When you focus on your own well-being, you maintain the energy, patience and resilience required to be fully present.
Jaz emphasises that this shift in perspective is crucial. Many people, especially those in caregiving roles, feel guilt or selfishness when considering their own needs. However, prioritising self-care is about sustainability. It ensures that you remain healthy, both mentally and physically, allowing you to offer more consistent and higher quality care to those you love.
As importantly, self-care practices can serve as powerful role models for your children and loved ones. By demonstrating the importance of self-care, you teach them the value of maintaining their well-being and setting healthy boundaries. This can lead to a more balanced and harmonious family dynamic.
Jaz urges individuals to abandon the misconception that self-care is a selfish act. Instead, view it as an essential practice that enables you to be the best version of yourself. When you take care of your own needs, you create a foundation of strength and well-being that benefits everyone around you.
