Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

217 articles published Follow:

Oliver Patrick stress management resilience peace tranquility

MIND Upgrade

Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Follow him on Instagram. Visit oliverpatrick.com. Oliver Patrick: Seize back…

ByJoe WarnerJuly 6, 20240Comments

Mike Bates Atlantic row solo resilience teamwork success military MOD endurance challenge

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Mike Bates: What my solo row record taught me about teamwork and success

Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20 years of service, then became the fastest Briton to complete a solo row of the Talker Whisky Atlantic Challenge, raising significant funds for charity. He…

ByJoe WarnerJuly 6, 20240Comments

Ski Erg concept 2 indoor rower cardio training fitness

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers mounting its rowers vertically on walls so they could train inside in the off-season, has emerged as one of the most popular and rewarding types…

ByJoe WarnerJuly 6, 20240Comments

Jaz Ampaw Farr People Pleaser self-care stepping out shadows

MIND Upgrade

How to stop being a people-pleaser and step out of the shadows

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

ByJoe WarnerJuly 6, 20240Comments

MIND Opinion

Turn trauma into your superpower for success

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to enhance overall fitness and recovery, and founder and CEO of ARVRA Wellness, an online content and support membership hub. Follow her on Instagram.Visit ARVRA.com. "Distraction…

ByJoe WarnerJuly 6, 20240Comments

Jaz Ampaw-Farr self-deprecating confidence respect self-esteem

MIND Upgrade

Silence the self-deprecating comments that destroy your self-esteem

ByJoe WarnerJuly 6, 20240Comments

Sol Orwell examine supplements building online digital email business

BUSINESS Opinion

Examine’s Sol Orwell: Bad bosses are on borrowed time

Sol Orwell Sol Orwell is an entrepreneur, author, public speaker, and the co-founder and CEO of Examine.com, which provides evidence-based analysis on supplements and nutrition. He lives in Toronto, Canada. Follow him on X. Visit examine.com. Part 1: Building an online business Inspired by seeing the same creatine question get asked over and over again…

ByJoe WarnerJuly 6, 20240Comments

omega 7 health supplement oil fatty acids

HEALTH Explainer

What is omega 7 and how can it boost your health?

Ever wondered if there's more to the world of fatty acids beyond the well-known omega-3 and omega-6? Enter omega 7, a lesser-known but equally powerful fatty acid with remarkable health benefits. Omega 7, particularly palmitoleic acid, is gaining attention for its potential to support metabolic health, heart health, and more. Found in sources like…

ByJoe WarnerJuly 5, 20240Comments

Stem cell therapy treatment health wellbeing recovery

HEALTH Explainer

Is stem cell therapy the secret to living forever?

Imagine a world where your body could heal itself from debilitating injuries or chronic diseases using its own cells. This isn’t the stuff of science fiction but a rapidly advancing field of medicine known as stem cell therapy. In recent years, stem cell therapy has moved from the realm of theoretical science into real-world application,…

ByJoe WarnerJuly 5, 20240Comments

Celeb scientist Huberman Glucose Goddess tim spector nutrition health

HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

ByJoe WarnerJuly 4, 20240Comments

Joe Warner

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