Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

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TRAINING Opinion

Steve Cook: Most A-list action heroes are on steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: The Rock is not natural From The Rock’s famous physique to the Kardashian cartoonish curves, unbelievable bodies are…

July 4, 20240Comments

ByJoe Warner

magnesium-spray-health-recovery-muscle-fatigue-mineral-nutrient-supplement

HEALTH Explainer

What is magnesium spray and do you need it?

Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health. Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…

July 3, 20240Comments

ByJoe Warner

Sam Decombel fitness genes ceo femtech women business

BUSINESS Upgrade

FitnessGenes boss Dr Sam Decombel: We need more female healthtech CEOs

Dr Sam Decombel Dr Sam Decombel is a co-founder and CEO of FitnessGenes, a direct-to-consumer DNA testing company and leader in the analysis of genetic and environmental data regarding fitness and nutrition. She lives in Birmingham, England. Follow her on X. Visit fitnessgenes.com. Dr Sam Decombel: We need more female CEOs The role of the…

July 3, 20240Comments

ByJoe Warner

Jaz Ampaw Farr selfcare compassion selfish put yourself first

MIND Great minds

Jaz Ampaw-Farr: Putting your self-care needs first isn’t selfish – it’s essential

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

July 3, 20240Comments

ByJoe Warner

cryotherapy health cold immersion HRV pulse performance

HEALTH Explainer

What is cryotherapy and can it help you live longer?

Imagine stepping into a futuristic chamber, where icy vapour swirls around you, instantly plunging the temperature to an almost unimaginable chill. For a few intense minutes, your body is enveloped in freezing air, triggering a cascade of physiological responses. Welcome to the world of cryotherapy - a cutting-edge thermal treatment rapidly gaining traction among elite…

July 2, 20240Comments

ByJoe Warner

tumeric curcumin supplement health powder antioxidant inflammation heart

NUTRITION Explainer

Could a turmeric supplement help you live longer?

Ever wondered why turmeric has been dubbed a superfood and how it can benefit your health? Turmeric, a vibrant yellow spice commonly used in Asian cuisine, has gained global recognition for its potential health benefits. Originating from the root of the Curcuma longa plant, turmeric has been a staple in traditional medicine for centuries. Today,…

July 1, 20240Comments

ByJoe Warner

resilience inner monologue health happy mental wellbeing stephen sideroff

MIND Great minds

Silence your critical inner voice to live a happier life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

July 1, 20240Comments

ByJoe Warner

TECH Opinion

Liv Boeree: AI is an existential threat to humanity unless we act now

Liv Boeree Liv Boeree is host of the Win-Win podcast, former professional poker player, science broadcaster, and co-founder of Raising for Effective Giving. She lives in Austin, Texas. Follow her on X and Instagram. Visit livboeree.com. Liv Boeree: AI could wipe out humanity Just how big a threat does the rise of Artificial Intelligence pose…

July 1, 20240Comments

ByJoe Warner

Saint sinner huberman celeb scientist glucose goddess tim spector layne norton

HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 1, 20240Comments

ByJoe Warner

Coenzyme Q10 antioxidant health longevity

HEALTH Explainer

What is Coenzyme Q10 and can it help you live longer?

Are you interested in a quick and easy way to boost your energy levels, support your heart health, and improve your overall wellbeing? Enter Coenzyme Q10 (CoQ10), a vital compound found in every cell of your body. CoQ10 is a type of antioxidant that plays a crucial role in producing energy and protecting cells…

June 30, 20240Comments

ByJoe Warner

Joe Warner

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