Kris Gethin secrets of success in business and bodybuilding

Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently…

July 15, 20240Comments

ByJoe Warner

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Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

July 10, 20240Comments

ByJoe Warner

TRAINING Opinion

Victoria Felkar: Why is the line between legal and banned PED blurring?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Steroids and PED popularity is soaring In a fascinating and wide-ranging conversation…

July 7, 20240Comments

ByJoe Warner

Ski Erg concept 2 indoor rower cardio training fitness

TRAINING Explainer

What is a Ski Erg and should you use one?

It’s said you can’t reinvent the wheel, but can you when it's a flywheel. The Ski Erg machine, invented by world-leading indoor rowing machine company Concept2 in response to skiers mounting its rowers vertically on walls so they could train inside in the off-season, has emerged as one of the most popular and rewarding types…

July 6, 20240Comments

ByJoe Warner

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

July 6, 20240Comments

ByDr Jonny Rees

Judd Lienhard muscle strength performance army ranger health fitness

TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

July 6, 20240Comments

ByDr Jonny Rees

testosterone crisis mens health couple relationship

HEALTH Investigation

Are men facing a terminal decline in testosterone?

Testosterone has an image problem. To some people, high levels of the primary male sex hormone is a synonym for aggressive or toxic behaviour, or the sinister goal of doped-up Olympians and steroid-fuelled bodybuilders. To others, a low level of testosterone is the cause of every male health problem from dwindling libido to midlife lethargy,…

July 4, 20240Comments

ByMark Bailey

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Celebrity chef Robert Irvine: My secret recipe for success

Robert Irvine Robert Irvine is a celebrity chef, broadcaster, author and philanthropist. He has hosted or starred in Food Network programmes including Dinner: Impossible; Restaurant: Impossible; Worst Cooks in America; Operation Restaurant; and All-Star Academy. He operates two restaurants: Robert Irvine’s Public House at the Tropicana Result in Las Vegas, Nevada; and Fresh Kitchen by…

July 3, 20240Comments

ByRob Kemp

brian carroll squat mental health powerlifting strong

TRAINING Icon

Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

June 23, 20240Comments

ByJoe Warner

Hyrox training fitness event competition train speed

TRAINING Explainer

The ultimate guide to Hyrox training: get fitter, stronger and faster in six weeks

You’re standing at the start line. The air around you crackles with adrenaline and anticipation. Thumping music blares out of every speaker. The crowd are going wild with deafening screams of encouragement. The lights flash on and off as the final countdown begins. It’s time. But are you ready? Hyrox events have taken the fitness…

June 16, 20240Comments

ByJoe Warner

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