Applied Nutrition sports supplements training gym health fitness wellness

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

Ian Marber food supplements nutrition health eating

NUTRITION Upgrade

Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

What is Feroglobin and do you need to take it?

If you’re a man and eat a lot of meat, the chances are that your iron levels are in rude health. But if you are a vegan or vegetarian, or don’t consume a lot of iron-rich foods, which also include shellfish, lentils, eggs and green leafy vegetables, then you may want to think about taking…

Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

What is red salt and should you use it?

Himalayan pink salt has been widely touted for its myriad health benefits for many years, but a more recent arrival on the sodium scene is red salt. Predominantly sourced from Hawaii and the Himalayas, it is coloured by the natural minerals and volcanic clays found in these regions. Alongside other alleged health-promoting dietary additions, such…

What are collagen gummies and should you take them?

Dietary supplements are as old as civilisation, but it’s only over the last few years a new supplement craze has taken the health and wellness world by storm - in the tiny and tasty form of chewable gummies. You can now buy gummies that claim to enhance mental health and improve physical and athletic performance,…

What are vitamin D gummies and do you need them?

Vitamin D gummies are the latest in a long line of next-generation dietary and sports nutrition supplements that promise to deliver a mental health or physical performance edge in a quick, tasty and ultra-convenient package. Similar products to have soared in popularity in recent years, thanks to bold marketing claims, ease of use, and constant…

What are ACV gummies?

Check out our complete guide to ACV apple cider vinegar gummies here! And don't miss our other expert guides on slimming gummies, creatine gummies, greens powder, collagen peptides and AG1. What are ACV gummies? ACV gummies are dietary supplement that aims to deliver the purported health benefits of apple cider vinegar without the strong acidic…

What are creatine gummies and should you take them?

From elite sportspeople and weekend warriors and anyone wanting to improve their powers of athletic performance, creatine monohydrate has long taken centre stage in daily sports nutrition supplement stacks. Traditionally creatine, like many dietary supplements including greens powders like AG1, were only available in powdered or capsule form. But creatine, like iron, has recently…

What are apple cider vinegar gummies and should you take them?

Apple cider vinegar gummies are a relatively new type of gummy dietary supplement that have surged in popularity, much like greens powders including AG1, and broken out of the specialist health and wellness market to find fans in the mainstream lifestyle wellbeing world. Apple cider vinegar, also known as ACV, has long been touted in…

May 3, 20240Comments

ByJoe Warner

NUTRITION

Sign Up to Our Newsletter