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What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

ByJoe WarnerMay 12, 20240Comments

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Grenade Oreo review: Does this new protein bar explode with taste?

Vacuum cleaners and Hoover. Hot tubs and Jacuzzi. Plastic containers and Tupperware. Fake grass and Astroturf. Disposable pens and Biro. When a brand becomes not only synonymous for a product but the name by which it’s best known, it’s achieved something very special. Now we can add to that household name list "protein bars and…

ByJoe WarnerMay 12, 20240Comments

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Nocco review: the no-bull energy drink that out-muscles bigger rivals

In the fast-paced and highly-competitive sports nutrition arena, a number of once-niche brands with small but loyal audiences have made the transition to mass-market products thanks to their perceived health, wellbeing and performance benefits. Of the greatest success stories, greens powder AG1 and protein bar behemoth Grenade have blazed a trail for other specialist supplements…

ByJoe WarnerMay 11, 20240Comments

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Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

ByJoe WarnerMay 10, 20240Comments

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Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

ByJoe WarnerMay 7, 20240Comments

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Bulk Powders review: Pack on muscle without breaking the bank

In the competitive world of sports nutrition, Bulk Powders has carved out a significant market share as a one-stop-shop for athletes, bodybuilders, and health conscious fitness enthusiasts wanting quality supplements at affordable prices. Alongside other industry-disrupting companies in this space, such as Grenade, which found international success with his Carb Kills protein bars, Athletic Greens…

ByJoe WarnerMay 6, 20240Comments

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What is red salt and should you use it?

Himalayan pink salt has been widely touted for its myriad health benefits for many years, but a more recent arrival on the sodium scene is red salt. Predominantly sourced from Hawaii and the Himalayas, it is coloured by the natural minerals and volcanic clays found in these regions. Alongside other alleged health-promoting dietary additions, such…

ByJoe WarnerMay 5, 20240Comments

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Shawn Baker, MD: I’m not pushing the carnivore diet for cash

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerMay 2, 20240Comments

NUTRITION Opinion

Shawn Baker: Why the carnivore diet, conspiracy theories and crypto currency go hand-in-hand

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerApril 26, 20240Comments

NUTRITION Opinion

Shawn Baker: Quacks like Liver King helped my carnivore crusade

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerApril 22, 20240Comments

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