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What are collagen gummies and should you take them?

Collagen gummies have soared in popularity thanks to claims they may reduce the visible signs of ageing, such as fine lines and wrinkles, to revitalise your skin, and combat joint pain, aches and stiffness by rejuvenating tired bones. Ubiquitous promotion by incentivised social media influencers has also helped. But do collagen gummies really deliver on their anti-ageing promises and deserve a spot in your daily supplement stack? Or are they yet another example of a too-good-to-be-true supplement with a slick marketing campaign designed to part you from your hard-earned cash?

Dietary supplements are as old as civilisation, but it’s only over the last few years a new supplement craze has taken the health and wellness world by storm – in the tiny and tasty form of chewable gummies.

You can now buy gummies that claim to enhance mental health and improve physical and athletic performance, including slimming gummies and apple cider vinegar gummies for weight loss, creatine gummies for bigger and stronger muscles, and vitamin D gummies for greater overall health and wellbeing. The only other supplement product to see its popularity soar is greens powder, specifically with brands such as AG1.

A new addition to many gummy brand’s ranges are collagen gummies, marketed as a sweet solution to combat ageing skin, aching bones and improving overall health, beauty and vitality.

Collagen is a vital compound that supports skin elasticity, joint function, and bone health. As we age, our natural collagen production declines, leading to visible signs of aging and decreased joint mobility.

And it’s a desire to recapture our youth – in terms of how we look, feel and perform – that is driving demand for collagen supplements and other products, such as collagen peptides.

But are collagen gummies really an effective way to turn back the clock? Can they deliver all – or any – of the health claims they make? Here’s the low-down to empower you to make the right decision for your health and your bank balance.

What is collagen?

Collagen is the most abundant protein in the human body, found in bones, muscles, skin and tendons. It acts as a glue that helps hold the body together by providing strength and structure. In the skin, collagen contributes to firmness and elasticity, while in the joints, it acts as a major component of cartilage.

What are the best sources of collagen?

The best natural sources of collagen are found in the connective tissues of animals. Foods rich in collagen include bone broth, chicken skin, pork skin and beef. Marine collagen, derived from fish, is also highly bioavailable, which means it’s easier for your body to put what you consume to good use. For vegetarians or those who prefer not to consume these sources directly, collagen supplements, including gummies, powders, and capsules, provide a viable alternative.

Collagen gummies can be a tasty and convenient method to increase intake of this important nutrient, especially if you don’t eat meat, fish or shellfish, which are the main dietary sources of collagen for most people

What are collagen gummies?

Collagen gummies are a dietary supplement designed to provide collagen in a tasty, convenient and chewable form. They are marketed as an easier and more palatable option compared to pills or powders, or animal-based foods and products. These gummies typically contain hydrolysed collagen, which is broken down into smaller peptides, making it easier for the body to absorb.

What’s in collagen gummies?

Aside from the main ingredient, hydrolysed collagen, collagen gummies often contain vitamin C, which is needed for collagen synthesis. They may also include other vitamins and minerals that support skin health and general wellness. Common additives include natural and artificial sweeteners, flavours, colours and preservatives to enhance taste, appearance and shelf-life.

What health claims do collagen gummy manufacturers make?

These gummies are commonly marketed with claims that they can improve skin elasticity, reduce wrinkles, strengthen hair and nails, and support joint health. Some also claim to aid in bone density maintenance.

Are these health claims justified?

The research we have on the effectiveness of collagen supplements is promising but not definitive. Studies suggest that hydrolysed collagen can help reduce skin aging by increasing skin elasticity and hydration and may also alleviate joint pain. However, most studies are small and usually funded by supplement companies with a vested interest in the outcome, which could lead to potential bias and problematic findings.

Are collagen gummies dangerous?

All dietary supplements available for purchase must adhere to certain regulatory guidelines and standards, and collagen gummies are no exception. They are generally safe for the general population, yet as with any substance or compound, some people may experience minor side effects, such as digestive upset. It’s also important to check for potential allergens in the ingredients list, especially if the collagen is derived from fish or shellfish.

Should I take collagen gummies?

If you’re considering collagen supplements to help with skin elasticity, joint pain, or other related issues, collagen gummies are a viable option. They are especially useful for those who dislike swallowing pills or the taste of collagen powders, or for people who don’t eat animal or fish products (always check the ingredient label to be sure where the collagen source is derived).

How much do collagen gummies cost?

The cost of collagen gummies varies widely depending on the brand, the amount of collagen per serving, and package size. Prices typically range from £15 to £45 (US$19-$58) per bottle. Comparing the cost per serving and the collagen dose can help you get the best value for your money.

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