MIND

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…

November 1, 20230Comments

ByJoe Warner

Brian Alsruhe motivation suffer beautifully strength strongman

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…

October 31, 20230Comments

ByDr Jonny Rees

Susanna Soberg cold water immersion therapy metabolic scientist

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

October 28, 20230Comments

ByJoe Warner

MIND Upgrade

Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

October 20, 20230Comments

ByDr Jonny Rees

MIND

Liv Boeree reveals the great social media con trick

Simple, cheap, or even retro, you can find it all in 2020 Paris High Fashion Shows

October 12, 20230Comments

ByJoe Warner

MIND Great minds

Dr Stephen Sideroff: What everyone gets wrong about resilience

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

October 11, 20230Comments

ByJoe Warner

MIND

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