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Dr Max Pemberton: Obesity is never about hunger

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 26, 20240Comments

ByJoe Warner

Ben Mudge resilience comfort zone brave ambition

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Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…

July 26, 20240Comments

ByJoe Warner

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Jay Ferruggia: Be a master storyteller and find success in all you do

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 22, 20240Comments

ByDr Jonny Rees

Kris Gethin secrets of success in business and bodybuilding

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Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris Gethin Podcast, and author of the best-selling book Body by Design, Kris has helped educate and change the lives of millions of people. He currently…

July 15, 20240Comments

ByJoe Warner

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Adapt your surroundings to boost your mood

Ben Channon Ben Channon is an architect, author, TEDx speaker and mental wellbeing advocate, and is well known in the industry as a thought leader in designing for happiness and wellbeing. He is a director at wellbeing design consultancy Ekkist, where he helps clients and design teams to create healthier places, and researches how buildings…

July 15, 20240Comments

ByRob Kemp

Sense of purpose resilience stephen sideroff

MIND Great minds

Dr Stephen Sideroff: Find your calling for a calm and happy life

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

July 10, 20240Comments

ByJoe Warner

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Steve Cook: What you see online rarely mirrors reality

Let’s dive in and explore these amazing soundproof wireless headphones

July 10, 20240Comments

ByJoe Warner

Max Pemberton eating disorder instagram social media influencer NHS

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Dr Max Pemberton: I treat the Instagram food influencers with eating disorders

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 10, 20240Comments

ByJoe Warner

Jaz Ampaw Farr Bad boss toxic office website

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Outfox your bad boss and fix your toxic office atmosphere!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

July 7, 20240Comments

ByJoe Warner

Jaz Ampaw-Farr compliment respect communication

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Get better at giving and receiving compliments to transform your life

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

July 6, 20240Comments

ByJoe Warner

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