Blog Band - Page 9 of 34

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If you spend long hours in front of screens, you’ve probably heard about blue light glasses. Promoted as a solution to digital eye strain and sleep issues caused by blue…

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Aug 2024

HEALTH Upgrade

How to spot the telltale signs of low testosterone

Dr Geoffrey Hackett Dr Geoffrey Hackett has worked as a consultant in Urology at University Hospitals Birmingham NHS Foundation Trust for more than 20 years, specialising in the treatment of…

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Jul 2024

TRAINING Icon

Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds…

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Jul 2024

HEALTH Opinion

Who’s really to blame for the global obesity epidemic?

Professor Jane Ogden Jane Ogden is a professor of health psychology at the University of Surrey. She has been researching eating behaviour, weight management and women’s health for more than…

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Jul 2024

MIND Opinion

Steven Cuoco: I turned my childhood pain into a passion for helping others overcome trauma

Steven Cuoco Steven Cuoco is an award-winning publicist and the founder and CEO of public relations, management, and media agency United Angels Dream, as well as EMAGE Magazine International, Power…

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Jul 2024

HEALTH Opinion

Dr Max Pemberton: Having an obese kid is child abuse

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

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Jul 2024

HEALTH Explainer

6 ways to men can protect sexual health during intense training

Endurance cyclists are known for their peak fitness, yet scientific research reveals that many male cyclists face surprisingly low sperm counts. Similarly, ultra-fit marathon runners are experiencing declines in reproductive…

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Jul 2024

BUSINESS

Steve Orton: The rise and fall of BodyPower Expo

Steve Orton Steve Orton is the owner of Twenty3Wellness, a consultancy advising multiple brands and individuals, having spent 15 years as a leading figure in the UK health, fitness and…

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Jul 2024

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time;…

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Jul 2024

TRAINING Upgrade

Strong beats skinny: how women can build stronger bodies for a longer life

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

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