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Peptide therapy has become a buzzword in high-performance health, with claims ranging from faster recovery and better sleep to improved fat loss, hormonal balance, and even longer lifespan. But while…

ByJon Lipsey 0Comments

16

Jan 2026

HEALTH Explainer

Are root canals safe? What the debate is really about

A root canal is a dental procedure that removes infected or inflamed pulp from inside a tooth, disinfects the canal space, and seals it so the tooth can remain in…

ByJon Lipsey 0Comments

14

Jan 2026

NUTRITION Explainer

What is metabolic confusion?

In the restless world of dieting, metabolic confusion has become a hot topic. Unlike traditional approaches to eating that stick to consistent calorie restrictions, metabolic confusion introduces flexibility by alternating…

ByJon Lipsey 0Comments

14

Jan 2026

BUSINESS Explainer

What is connected fitness infrastructure and how does it work in modern gyms?

The fitness industry is undergoing a structural shift. For decades, gyms were built around isolated equipment—treadmills, bikes, weights—each operating independently, with little connection to user identity, data, or digital services.…

ByJon Lipsey 0Comments

14

Jan 2026

Uncategorized

What is Unfiltered?

Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter. Living Smarter means using insights from…

ByJon Lipsey 0Comments

13

Jan 2026

MIND Upgrade

How to stay motivated to train when your energy or results drop off

For people who train regularly, gym motivation isn’t about getting started—it’s about keeping going. You’ve already built the habit. You’ve seen results. But somewhere between week 6 and month 6…

ByJon Lipsey 0Comments

11

Jan 2026

BUSINESS Opinion

Joe DeFranco: Online PTs should have at least five years’ gym floor experience

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes…

ByJon Lipsey 0Comments

03

Jan 2026

HEALTH Explainer

GHK-Cu: The Copper Peptide That May Boost Skin, Hair and Healing

Among the ever-growing list of peptides used in regenerative and aesthetic medicine, GHK-Cu stands out — not just because of its benefits, but because it’s already naturally present in the…

ByJon Lipsey 0Comments

03

Jan 2026

HEALTH Explainer

Thymosin Alpha-1: Can This Peptide Fight Inflammation, Infection and Fatigue?

Thymosin Alpha-1 isn’t new. It’s not being whispered about in underground forums or passed around in black-labelled bottles. In fact, this peptide has been used in clinical settings for more…

ByJon Lipsey 0Comments

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Dec 2025

MIND