You're familiar with your chronological age, but there’s another measure that could be even more relevant when it comes to your health—your metabolic age. This lesser-known metric gives you an…
Dr Mikael Mattsson, Phd Mikael Mattsson is CEO at exercise intelligence company svexa, which creates algorithms and software for decision support for sports teams, elite and recreational athletes, as well…
Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing…
Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to…
There’s a kind of desperation you often get among inexperienced coaches. You hear it in the way they talk - using words like dorsiflex, externally rotate, posterior chain. It’s the…
If you had billions in the bank, where would you invest? For some of the world’s wealthiest tech entrepreneurs, the answer is simple - developing life-extending technology so they can…
Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine:…
Dr Neil Paulvin has a polite way of talking about the elephant in the room. One minute he’s breaking down growth hormone peptides like CJC-1295 - what they’re used for,…
There are very few compounds that can make a functional medicine doctor sound like a bouncer, but BPC-157 manages it. “It’s become a bit like the Wild West,” says Dr…