Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than…
Mike Bates Mike Bates is a former covert counter-terrorism operations leader, endurance athlete, entrepreneur and motivational speaker. He left a distinguished career in the UK’s Ministry of Defence after 20…
Dr Stephen Lawrence Dr Stephen Lawrence is a GP and an Associate Clinical Professor at the University of Warwick. He is director of the largest Masters diabetes course in the…
Picture your perfect day dedicated to optimising your health and wellbeing.
Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water…
Sebastian Porsdam Mann Sebastian Porsdam Mann is a bioethicist and legal scholar. Following military service, he was educated in philosophy, psychology, and neuroscience at the University of Cambridge, where he…
In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last…
Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…
