Blog Band - Page 12 of 34

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Joe Wicks MBE Joe Wicks MBE, also known as The Body Coach, is one of the UK’s most high-profile social media personalities and a best-selling health and fitness author, having…

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Jul 2024

SPOTLIGHT Under The Skin

Nick Mitchell: Meet the man who reinvented personal training

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington…

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Jul 2024

SPOTLIGHT Under The Skin

Joel Corry: It took me 10 years to become an overnight success

Joel Corry Joel Corry is a DJ, producer and television personality. A former physique athlete and fitness model, he rose to fame as a cast member on MTV reality television…

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Jul 2024

HEALTH Opinion

Is social media helping or hurting women with PCOS?

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of…

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Jul 2024

SPOTLIGHT Under The Skin

James Haskell: The same problems face sport and society

James Haskell James Haskell is a former international rugby union player who made 77 appearances for England between 2007 and 2019, and represented the British and Irish Lions on the…

15

Jul 2024

TRAINING Icon

Stan Efferding: build muscle, burn fat and perform at your full potential

Stan Efferding Stan Efferding is known as the world’s strongest bodybuilder, being both a world record holding powerlifter and an IFBB professional bodybuilder. He is a leading authority on performance…

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Jul 2024

MIND Icon

Kris Gethin: Want success in business or bodybuilding? Don’t have a plan B!

Kris Gethin Kris Gethin is one of the world’s leading body transformation specialists. As the former editor-in-chief of BodyBuilding.com, co-founder of Kaged supplements, co-founder of Kris Gethin Gyms, host of the Kris…

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Jul 2024

MIND Upgrade

Adapt your surroundings to boost your mood

Ben Channon Ben Channon is an architect, author, TEDx speaker and mental wellbeing advocate, and is well known in the industry as a thought leader in designing for happiness and…

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Jul 2024

NUTRITION Great minds

Dr Michael Snyder: Beware the hidden health risks of a glucose super-spike

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine:…

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Jul 2024

HEALTH Upgrade

10 simple ways men can boost their fertility

It’s enough to make your testicles shrink. Global research has shown that men’s mean sperm concentrations have dropped by 51.6% since the 1970s - and this decline is accelerating at…

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