Blog Band - Page 13 of 41

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I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts…

ByJoe Warner 0Comments

21

Nov 2024

HEALTH Explainer

Epitalon: The Anti-Ageing Peptide That Claims to Extend Life

Epitalon has earned a reputation as one of the most promising peptides in the anti-ageing world. It’s often described as a tool to reset the biological clock, protect DNA, and…

ByJon Lipsey 0Comments

11

Nov 2024

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

ByJoe Warner 0Comments

08

Nov 2024

NUTRITION Explainer

What is liposomal vitamin C and is it worth it?

In the crowded world of supplements, vitamin C has long been a staple—cheap, well-researched, and widely trusted. But in recent years, a new contender has emerged, promising to supercharge the…

ByJon Lipsey 0Comments

06

Nov 2024

HEALTH Explainer

BPC-157 side effects: what the evidence actually shows

BPC-157 is one of the most discussed peptides on the wellness internet and one of the least documented in the human clinical literature, and the gap between those two facts…

ByJon Lipsey 0Comments

05

Nov 2024

HEALTH Explainer

What is zinc sulfide and what is it used for?

Zinc sulfide doesn’t show up in everyday health conversations. It doesn’t headline nutrition panels, nor does it make wellness trend forecasts. But behind the scenes, this humble compound is quietly…

ByJon Lipsey 0Comments

26

Oct 2024

HEALTH Explainer

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

In an era of cutting-edge health interventions, BPC-157 is one of the most talked-about — and most intriguing — compounds around. It’s a synthetic peptide said to supercharge healing, repair…

ByJon Lipsey 0Comments

24

Oct 2024

TRAINING Opinion

Victoria Felkar: Women are turning to steroids to chase the perfect body

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and…

ByJoe Warner 0Comments

24

Oct 2024

TRAINING

The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world,…

ByJoe Warner 0Comments

07

Oct 2024

TRAINING Icon

Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and…

ByDr Jonny Rees 0Comments

Shokz OpenRun Pro review: a new benchmark in quality and comfort

Epitalon: The Anti-Ageing Peptide That Claims to Extend Life

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

What is liposomal vitamin C and is it worth it?

BPC-157 side effects: what the evidence actually shows

What is zinc sulfide and what is it used for?

BPC-157 Benefits: The Underground Peptide That Heals Fast — But Comes With Questions

Victoria Felkar: Women are turning to steroids to chase the perfect body

Jason Khalipa: Work ethic always trumps talent

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