Blog Band - Page 9 of 39

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You know how every friendship group has that one person who’s always trying new things and somehow manages to lift the spirits of everyone around them? They’re the ones who…

ByJon Lipsey 0Comments

10

Apr 2025

TECH Vanguard

Wellness on wheels: can a new generation of cars make you healthier?

Wellness isn’t the first thing you associate with getting behind the wheel of a car, is it? After all, sedentary time spent increasing your blood pressure while someone cuts you…

ByKyle Fortune 0Comments

08

Apr 2025

TRAINING

The CNS Code: How Judd Lienhard Trains for Longevity and Power

Some people train like a machine. Judd Lienhard trains like a system. His system doesn’t start with muscle groups or reps. It starts with the nervous system, a pyramid of…

ByDr Jonny Rees 0Comments

08

Apr 2025

GEAR Upgrade

The future at your feet: how innovation is transforming activewear

At the intersection of sports and fashion, innovative materials have been crucial to developing high-performance products, transforming aesthetics and exploring new design territory. As brands research and develop cutting-edge materials…

BySam Cole 0Comments

08

Apr 2025

BUSINESS Vanguard

Business trip: The new economy of therapeutic psychedelics

Do you like your office? Wait until you see top IT offices in the world…

ByJoe Warner 1Comment

07

Apr 2025

HEALTH Explainer

What is TB-500? The recovery peptide with a cult following

If you’re the kind of person who reads about peptides, you’ve probably heard of TB-500. You may even have a vague idea that it helps with recovery or muscle repair.…

ByJon Lipsey 0Comments

08

Mar 2025

TRAINING

Muscle, Maintenance and the Testosterone Question

There’s an honesty to the way Judd Lienhard talks about testosterone. No bravado, no defensiveness, just a matter-of-fact acknowledgement that yes, he’s on it. Yes, it helps. And no, it…

ByDr Jonny Rees 0Comments

08

Mar 2025

HEALTH

Epitalon – the anti-ageing peptide you’ve never heard of

When it comes to longevity, most of us want clarity. A plan. A scientific map with a neatly marked route to a longer, sharper, better life. But talk to Dr…

ByJon Lipsey 0Comments

04

Mar 2025

TRAINING Great minds

Women Are Not Small Men: Why Gender Matters in Fitness Science

For much of modern sports science, there’s been an unspoken assumption: if it works for men, it works for women. Training protocols, nutrition guidelines, supplement recommendations, recovery models—they’ve all been…

ByJon Lipsey 0Comments

23

Feb 2025

TRAINING Upgrade

Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor…

ByDr Jonny Rees 0Comments

Tap into the power of a growth mindset

Wellness on wheels: can a new generation of cars make you healthier?

The CNS Code: How Judd Lienhard Trains for Longevity and Power

The future at your feet: how innovation is transforming activewear

Business trip: The new economy of therapeutic psychedelics

What is TB-500? The recovery peptide with a cult following

Muscle, Maintenance and the Testosterone Question

Epitalon – the anti-ageing peptide you’ve never heard of

Women Are Not Small Men: Why Gender Matters in Fitness Science

Luka Hocevar: The brutal truth about life success

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