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Can a rowing machine make you fitter and faster?

Want a fast and effective workout that hits all your major muscle groups, trains your heart and lungs, and torches calories? Look no further than the rowing machine. This versatile piece of equipment has become a staple in gyms and home workout spaces alike, thanks to its comprehensive benefits. Imagine yourself gliding over water, your…

ByJoe WarnerJune 24, 20240Comments

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Can the prowler push build a strong and athletic physique?

Do you want bigger, stronger, and more defined muscles? What about enhanced speed and stamina? And rapid fat loss to reveal a strong, lean, and athletic body? The prowler push might just be the exercise you're looking for. This high-intensity training drill involves pushing a weighted sled across a surface, engaging multiple muscle groups…

ByJoe WarnerJune 24, 20240Comments

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Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

ByJoe WarnerJune 23, 20240Comments

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Dr Stacy Sims: What women get wrong when training around their period

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerJune 23, 20240Comments

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The hybrid training program that builds speed, strength and stamina

Hybrid training, which combines elements of strength training and cardio, has gained global popularity, largely due to the success of CrossFit and the recent Hyrox event craze. This hybrid approach to fitness offers numerous health and performance benefits, including improved cardiovascular endurance, increased muscle strength, and enhanced overall athletic performance. By integrating different types…

ByJoe WarnerJune 19, 20240Comments

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What is hybrid training and should you do it?

Hybrid training is rapidly gaining global popularity, emerging as the next great fitness craze. This dynamic approach first gained traction with CrossFit and has recently surged with the Hyrox event phenomenon. The appeal lies in its ability to combine the cardiovascular challenge of endurance workouts with the muscle-building power of strength training, offering a comprehensive…

ByJoe WarnerJune 16, 20240Comments

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The ultimate guide to Hyrox training: get fitter, stronger and faster in six weeks

You’re standing at the start line. The air around you crackles with adrenaline and anticipation. Thumping music blares out of every speaker. The crowd are going wild with deafening screams of encouragement. The lights flash on and off as the final countdown begins. It’s time. But are you ready? Hyrox events have taken the fitness…

ByJoe WarnerJune 16, 20240Comments

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The free four-week Hyrox training program to get stronger, faster and fitter

Hyrox events are taking the fitness world by storm, combining speed, strength, endurance and functional training in a competitive and inspiration format. To help you prepare perfectly for your next Hyrox competition, use our free four-week Hyrox training program to build the pace and power and other athletic abilities you need to set…

ByJoe WarnerJune 16, 20240Comments

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The eight-week Hyrox training plan to get fitter, faster and stronger

A new type of athletic competition that merges the intensity of functional fitness with the endurance demands of a marathon has taken the training world by storm. Welcome to Hyrox, the ultimate test of strength, stamina, and grit. As more fitness enthusiasts seek new ways to challenge themselves, Hyrox has emerged as a popular event…

ByJoe WarnerJune 16, 20240Comments

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Can a spin class make you fitter, faster and stronger?

You walk into the darkened room illuminated only by flashing neon lights. The rapid thump of the music beats in time with you heart. The air crackles with adrenaline and anticipation. Out of nowhere a voice screams out of the speakers that you had better be ready for the time of your life. There’s no…

ByJoe WarnerJune 16, 20240Comments

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