Dr Stacy Sims women weight training bullky strength fitness

Will lifting weights make women bulky? Dr Stacy Sims on why every woman should lift heavy

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerApril 25, 20240Comments

TRAINING Upgrade

Muscle mistakes: what everyone gets wrong when training for size and strength

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

ByJoe WarnerApril 22, 20240Comments

joe defranco muscle strength gym training longevity coaching

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Joe DeFranco exclusive: how to live stronger for longer!

Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…

ByDr Jonny ReesApril 21, 20240Comments

Professor Stuart McGill fix and prevent lower back pain

TRAINING Great minds

Professor Stuart McGill: How to take better care of your back

Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…

ByDr Jonny ReesApril 15, 20242Comments

TRAINING Opinion

Use minimum effective dose training to get the results you want

Dr Patroklos Androulakis-Korakakis Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy.…

ByDr Jonny ReesApril 15, 20240Comments

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BALCO exclusive: master chemist Patrick Arnold reveals the inside story of sport’s biggest scandal

Patrick Arnold Patrick Arnold is a synthetic organic chemist best known for his role in creating designer steroids, specifically The Clear, that were used by elite athletes in what became known as the BALCO Scandal. He also introduced the nutritional supplement Andro (androstenedione) and created the class of sports supplements known as prohormones. Arnold also…

ByDr Jonny ReesApril 1, 20240Comments

Dr Michael Mosley daily mail health exercise story

TRAINING Healthy Sceptic

Why you can’t trust this media report about exercise and fat loss

The headline Dr Michael Mosley: Why running more won't help you to lose weight... and nor will it make you live longer - that's just one of the many common myths about exercise The source Daily Mail online What the story said Author and resident BBC medic, Dr Michael Mosley, used a recent study to…

ByJoe HalsteadJanuary 1, 20241Comment

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Ryan Terry: How I won Mr Olympia and my plans to build a legacy

Ryan Terry Ryan Terry is a British bodybuilder and physique athlete. He is the reigning Mr Olympia 2023 Men's Physique champion, and has won every major bodybuilding title in his division, including the Arnold Classic and the New York Pro. Follow him on Instagram and YouTube. Visit ryanterry.co.uk. Ryan Terry: This was going to be…

ByJoe WarnerNovember 28, 20230Comments

TRAINING Opinion

Britain’s most outrageous doctor on why he believes food doesn’t make you fat

Dr Asher Larmie Dr Asher Larmie (he/they) - the self-styled Fat Doctor - is a transmasculine weight-inclusive GP and leading expert in weight stigma. He is a fat activist and the founder of the #NOWeigh campaign. With over two decades of medical experience and a lifelong journey as a fat person, Asher is combating weight…

ByJoe WarnerNovember 21, 20230Comments

New Zealand All Blacks rugby union Nic Gill strength conditioning fitness training

TRAINING Vanguard

All Blacks coach Nic Gill: 10 training secrets from the greatest team in sport

Dr Nic Gill Dr Nic Gill is a professional strength and conditioning coach with huge expertise in rugby and other sports. He is the head S&C coach of the New Zealand All Blacks rugby union team and Associate Professor at the University of Waikato. He is a staff wellness and fitness consultant for a number…

ByMark BaileyOctober 23, 20230Comments

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