Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health.
Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…
Slimming gummies have surged in popularity as an apparent effortless - and delicious - solution for those looking to shift excess body fat.
These chewable supplements are often marketed as a tasty alternative to traditional weight-loss methods, appealing particularly to those who struggle with restrictive diets or a sweet tooth.
Alongside other types of dietary…
Choline inositol supplements have gained significant attention for their potential benefits in managing polycystic ovary syndrome (PCOS), a common hormonal disorder among women of reproductive age.
This powerful combination of nutrients helps regulate insulin levels, balance hormones, and support overall metabolic health, making it a popular PCOS supplement for women seeking to alleviate the worst…
If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein.
Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…
The supplement gummy craze has revolutionised the way we consume essential nutrients, offering a convenient and enjoyable alternative to traditional pills and capsules. From apple cider vinegar gummies for digestion and weight loss to collagen gummies for skin health, creatine gummies for muscle growth, sleep and magnesium gummies for better rest, and slimming gummies for…
In the highly-competitive and ultra-lucrative dietary supplement and sports nutrition market the gummy craze has taken the world by storm.
From apple cider vinegar gummies promising detox benefits, collagen gummies aimed at enhancing skin health, creatine gummies for muscle growth and brain health, sleep gummies to aid restful nights, and slimming gummies for weight loss,…
In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…
Sol Orwell Sol Orwell is an entrepreneur, author, public speaker, and the co-founder and CEO of Examine.com, which provides evidence-based analysis on supplements and nutrition. He lives in Toronto, Canada. Follow him on X. Visit examine.com.
Part 1: Building an online business
Inspired by seeing the same creatine question get asked over and over again…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…