Magnesium is a vital mineral that plays a crucial role in over 300 biochemical reactions in the body, affecting everything from muscle function and nerve transmission to energy production and bone health.
Yet despite its profound importance, many people do not get enough magnesium from their diets alone. Indeed, approximately 50% of Americans have insufficient…
Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…
Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…
Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…
Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…
Nick Shaw Nick Shaw is the co-founder and CEO of Renaissance Periodization (RP), an IFBB Pro bodybuilder and the author of “Fit for Success”. He has helped coach numerous world-class athletes including CrossFit Games champions, international medalists in weightlifting, UFC fighters, Olympians and Navy Seals. Follow him on Instagram. Visit rpstrength.com.
Nick Shaw: How to…
If you want to build lean muscle mass, get stronger and recover faster, you need to ensure you eat enough protein.
Established products such as protein powders and protein bars have been joined by new innovations, such as protein water and now, protein gummies. Capitalising on the high consumer demand for gummy dietary supplements…
If you want to build bigger, stronger and more defined muscles then you need to ensure you eat enough protein.
Protein powders and bars have long been favoured options for increasing intake of this essential macronutrient, but there’s a new product making waves in this sports nutrition space: protein water.
It’s become the go-to option…
Elite endurance athletes and passionate amateurs will leave no stone unturned in pursuit of shaving a few previous seconds from their personal best.
Spending a small fortune on the latest equipment, clothes and shoes is the inevitable cost of chasing quicker times, but all the money in the world spent on cutting-edge kit will be…
Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty.
Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good.
The craze for high-protein snacks, shakes…