Andy Galpin andrew huberman precision coaching health advice

Dr Andy Galpin: What most coaches miss about the human body

Dr Andy Galpin, PhD Dr Andy Galpin, PhD, is Professor of Kinesiology at California State University, Fullerton. He is also co-director of the Center for Sport Performance and founder/director of the Biochemistry and Molecular Exercise Physiology Laboratory. He has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, boxing, Olympics, and military and…

August 9, 20240Comments

ByJoe Warner

cyclist man endurance cardio sperm health reproduction

HEALTH Explainer

6 ways to men can protect sexual health during intense training

Endurance cyclists are known for their peak fitness, yet scientific research reveals that many male cyclists face surprisingly low sperm counts. Similarly, ultra-fit marathon runners are experiencing declines in reproductive health. Studies indicate that super-fit professional athletes often have lower sperm counts compared to "ordinary" men. Why are these ultra-fit individuals facing fertility issues, and…

July 29, 20240Comments

ByMark Bailey

Max Pemberton obesity crisis spectator daily mail

MIND Opinion

Dr Max Pemberton: Obesity is never about hunger

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 26, 20240Comments

ByJoe Warner

Ben Mudge resilience comfort zone brave ambition

MIND Upgrade

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…

July 26, 20240Comments

ByJoe Warner

TECH Opinion

Aubrey de Grey: Ageing is a disease not your destiny and we will find a cure

Aubrey de Grey Aubrey de Grey is a biomedical gerontologist, author and president and chief science officer of the Longevity Escape Velocity Foundation. He is best known for his groundbreaking work in anti-ageing and longevity research focusing on developing strategies to combat ageing and extend human healthpan and lifespan, believing ageing is a condition that…

July 15, 20240Comments

ByJoe Warner

SPOTLIGHT Under The Skin

Bryan Johnson: Messiah or midlife crisis?

Bryan Johnson Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a brain recording technology company, and of OS fund, an early-stage investor in science and technology companies. He is also the founder and CEO of Blueprint, an anti-ageing project dedicated to stopping then reversing the…

July 15, 20240Comments

ByUnfiltered

NUTRITION Great minds

Dr Michael Snyder: Beware the hidden health risks of a glucose super-spike

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…

July 15, 20240Comments

ByJoe Warner

Dr Max Pemberton instagram medical advice health influencer social media

HEALTH Opinion

Dr Max Pemberton: Never get your medical advice from ignorant influencers!

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 12, 20240Comments

ByJoe Warner

Red light therapy health wellness recovery biohack

HEALTH Explainer

What is red light therapy and can it cure chronic injury?

Picture your perfect day dedicated to optimising your health and wellbeing. Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake. After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…

July 7, 20240Comments

ByJoe Warner

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

July 6, 20240Comments

ByDr Jonny Rees

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