Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…
Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…
Aubrey de Grey Aubrey de Grey is a biomedical gerontologist, author and president and chief science officer of the Longevity Escape Velocity Foundation. He is best known for his groundbreaking work in anti-ageing and longevity research focusing on developing strategies to combat ageing and extend human healthpan and lifespan, believing ageing is a condition that…
Bryan Johnson Bryan Johnson is an entrepreneur, venture capitalist, writer and author. He is the founder and CEO of Kernel, a brain recording technology company, and of OS fund, an early-stage investor in science and technology companies. He is also the founder and CEO of Blueprint, an anti-ageing project dedicated to stopping then reversing the…
Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…
Unfiltered is where you go to get advice and opinion from the world’s greatest coaches, academics and entrepreneurs that will help you Live Smarter.
Living Smarter means using insights from people at the top of their game that will enhance every aspect of your life, whether that’s wellness, work or personal relationships.
It’s about taking…
Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…
Picture your perfect day dedicated to optimising your health and wellbeing.
Perhaps you start first thing with a dopamine-boosting and life-affirming ice bath, your muscles tingling as the icy water shocks you awake.
After breakfast and a workout that combines strength training with some life-extending Zone 2 cardio, maybe you relax and unwind both body…
Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…
Picture this: you're feeling the onset of a cold, and someone hands you a small, brightly coloured gummy. "It's packed with Vitamin C," they say, promising it will help ward off your symptoms. With a sweet, tangy flavour, it seems more like a treat than a supplement.
This scenario is increasingly common as Vitamin C…