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Are Pip and Nut’s range of nut butter spreads and snacks healthy?

Healthy snacks are a big business and the market for high-protein, all-natural and other types of performance or wellbeing-boosting drinks, bars and gels shows no sign of slowing down in terms of growth, innovation and product range. Alongside big brands making snacks with bold health claims, such as Grenade protein bars, Bulk Powders whey protein…

ByJoe WarnerJune 3, 20240Comments

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Grenade review: The best high-protein snack, bar none?

Protein bars used to be a niche product, used only be dedicated bodybuilders and endurance athletes who needed such quick access to muscle-repairing protein they were just about prepared to prioritise convenience over tasty. Nowadays protein bars are everywhere and eaten by everyone, and most actually taste pretty good. The craze for high-protein snacks, shakes…

ByJoe WarnerJune 1, 20240Comments

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What is Huel and are meal replacement products healthy?

In today’s hectic world prioritising your health and wellbeing is a near-constant battle of juggling time, money and effort to make the best dietary decisions to lead the fittest, healthiest and happiest life possible. All too often the first thing to slip at the first sign of a stressful day is your decision-making ability around…

ByJoe WarnerJune 1, 20240Comments

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Dr Alan Flanagan: How to spot the red flags of social media charlatans

An innovative approach that helps saving clothing items and material production

ByJoe WarnerMay 28, 20240Comments

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The 5 best foods for PCOS

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women of reproductive age. Managing PCOS often involves addressing insulin resistance, reducing inflammation, and balancing hormones, all of which can be significantly influenced by diet. Understanding the best foods for PCOS is crucial as the right nutritional choices can alleviate symptoms, improve overall…

ByJoe WarnerMay 21, 20240Comments

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Shawn Baker: Carnivore diet meal plan criticisms don’t stand up to scrutiny

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerMay 16, 20240Comments

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Shawn Baker, MD: How the carnivore diet plan saved my life

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerMay 16, 20240Comments

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How to use kefir grains to make kefir at home

The more we discover about optimising health and wellness, the clearer the connection between our digestive system and how well we look, feel and perform. Taking better care of your gut is one of the first steps to take to improve all aspects of your wellbeing, with world-renowned digestive health expert and Unfiltered contributor Dr…

ByJoe WarnerMay 14, 20240Comments

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Grenade protein bars review: is this the ultimate muscle-building snack?

Check out our complete guide to Grenade and its range of high-protein products, and don't miss our top-rated review of Grenade Oreo protein bars! Grenade's Oreo bar launched in 2022 and quickly became one of the company's most popular products. Check out our Grenade Oreo bar review for more. What are Grenade protein bars? Grenade protein…

ByJoe WarnerMay 12, 20240Comments

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What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

ByJoe WarnerMay 12, 20240Comments

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