Blog Band - Page 3 of 31

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Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate…

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Nov 2024

TECH Vanguard

Wellness on wheels: can a new generation of cars make you healthier?

Wellness isn’t the first thing you associate with getting behind the wheel of a car, is it? After all, sedentary time spent increasing your blood pressure while someone cuts you…

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Nov 2024

BUSINESS Opinion

Georgie Spurling: Women wellness CEOs must stick together

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to…

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Nov 2024

GEAR Upgrade

The future at your feet: how innovation is transforming activewear

At the intersection of sports and fashion, innovative materials have been crucial to developing high-performance products, transforming aesthetics and exploring new design territory. As brands research and develop cutting-edge materials…

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Nov 2024

BUSINESS Vanguard

Business trip: The new economy of therapeutic psychedelics

Do you like your office? Wait until you see top IT offices in the world…

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Nov 2024

GEAR Upgrade

Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts…

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Oct 2024

TRAINING Icon

Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and…

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Sep 2024

TRAINING

Steve Cook: The truth about me and steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and…

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Sep 2024

NUTRITION Opinion

Dr Ally Jaffee: Doctors don’t understand nutrition and it’s harming patients

Dr Ally Jaffee Dr Ally Jaffee is a multi award-winning NHS Junior Doctor based in London, specialising in psychiatry, and the co-founder of Nutritank, an innovative platform for integrating nutrition…

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Sep 2024

HEALTH Explainer

What is biohacking? Here’s how it works and how you can get started

Have you ever wondered if you could optimise your body and mind the way you might upgrade software? That’s the idea behind biohacking - a growing movement in health, wellness…

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