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Peptide Therapy: What It Is, How It Works, and is it Safe or Legal?

Peptide therapy has become a buzzword in high-performance health, with claims ranging from faster recovery and better sleep to improved fat loss, hormonal balance, and even longer lifespan. But while…

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MIND Upgrade

How to stay motivated to train when your energy or results drop off

For people who train regularly, gym motivation isn’t about getting started—it’s about keeping going. You’ve already built the habit. You’ve seen results. But somewhere between week 6 and month 6…

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GHK-Cu: The Copper Peptide That May Boost Skin, Hair and Healing

Among the ever-growing list of peptides used in regenerative and aesthetic medicine, GHK-Cu stands out — not just because of its benefits, but because it’s already naturally present in the…

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Thymosin Alpha-1: Can This Peptide Fight Inflammation, Infection and Fatigue?

Thymosin Alpha-1 isn’t new. It’s not being whispered about in underground forums or passed around in black-labelled bottles. In fact, this peptide has been used in clinical settings for more…

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HEALTH Opinion

Dr Rishi Caleyachetty: The body positivity movement is wrong – you can’t be fat and fit

Dr Rishi Caleyachetty Dr Rishi Caleyachetty is an expert in obesity, diabetes and cardiovascular health, and a doctor at University Hospitals Coventry and Warwickshire. He is the Chair of the…

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NUTRITION Opinion

Kate Hilton: “The body positivity movement hurts the people it wants to help”

Kate Hilton Kate Hilton is the founder of Diets Debunked and a Health and Care Professions Council registered dietitian and Associate of British Dieticians member. She has extensive experience in…

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TECH Great minds

Nobel laureate Dr Michael Levitt: AI will change everything forever

Professor Michael Levitt Professor Michael Levitt is a biophysicist and received the Nobel Prize in Chemistry in 2013. He has been professor of structural biology at Stanford University since 1987.…

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MIND Opinion

Dr Max Pemberton: Influencers are giving us all body image issues

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He…

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