Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

216 articles published Follow:

Dr Stacy Sims PhD Womens training menstruation period menstrual cycle strength

TRAINING Vanguard

Dr Stacy Sims PhD: Should you exercise on your period?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

July 26, 20240Comments

ByJoe Warner

Max Pemberton obesity crisis spectator daily mail

MIND Opinion

Dr Max Pemberton: Obesity is never about hunger

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 26, 20240Comments

ByJoe Warner

Ben Mudge resilience comfort zone brave ambition

MIND Upgrade

Ben Mudge: You’ll find magic and meaning just outside your comfort zone

Ben Mudge Ben Mudge is a personal trainer, online coach and fitness model known for his inspirational journey with cystic fibrosis, a genetic disorder that affects primarily the lungs. He is an advocate for raising awareness about cystic fibrosis, sharing his story and fitness journey on social media where he has amassed a significant following,…

July 26, 20240Comments

ByJoe Warner

heart rate variability HRV stress recovery cardio health

HEALTH Explainer

How much should you care about heart rate variability?

Over the last few years, thanks to the rise of smartwatches, tech wearables and artificial intelligence, personal health data is more accessible than ever, with millions of us tracking our daily activities on a semi-religious basis, whether that’s step count, sleep duration and quality, calories consumed and burned, and resting and maximum heart rate. Of…

July 23, 20240Comments

ByJoe Warner

DNA muhdo james brown nutrigenomics gene testing

TECH Vanguard

Muhdo’s James Brown: How your genes dictate the best diet for optimal health and performance

James Brown James Brown is the co-founder and nutrigenomics director of Muhdo, a DNA testing and personalised health, fitness and wellness company. He is an ex-professional rugby player who represented Harlequins and England schools and has spent the last 20 years working as a sports and performance nutritionist with a degree from St Marys Twickenham,…

July 22, 20240Comments

ByJoe Warner

Hyrox training athlete cardio strength fitness event competition

TRAINING Explainer

What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition designed for everyone - athletes and amateurs alike - looking to push their limits and set new benchmarks for their physical prowess and mental toughness.…

July 22, 20240Comments

ByJoe Warner

MyZone heart rate zone tracker fitness health wearable tech Apple Watch Dave Wright

TECH Opinion

MyZone’s Dave Wright: Apple Watch and Silicon Valley start-ups don’t scare me

Dave Wright Dave Wright is the founder and CEO of MyZone, a HRM hardware and software solution to track and reward physical activity, and board member of ukactive, the not-for-profit industry association promoting the interests of commercial fitness gyms and community leisure centres. He lives in Nottingham, England. Visit myzone.org and ukactive.com. Big Tech devices…

July 22, 20240Comments

ByJoe Warner

male infertility sexual health testosterone

HEALTH Opinion

Male Infertility Roundtable: Men must take control of their sexual health

With headline-making studies suggesting men’s sperm counts are in freefall, male infertility is a vital but neglected men’s health issue. What might be causing this apparent rise in infertility? How can the problem be addressed? What treatments are available for men who are struggling to have children? And what technological breakthroughs are on the horizon?…

July 18, 20240Comments

ByJoe Warner

Carnivore diet benefits meat steak Shawn Baker keto

NUTRITION Opinion

Do the carnivore diet benefits outweigh the risks?

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

July 15, 20240Comments

ByJoe Warner

HEALTH Upgrade

Don’t let jet lag ruin your next adventure

Andrew Herr Andrew Herr is the founder and CEO of performance concierge service Fount and a leader in human performance optimisation. He has worked with elite athletes and the US military, where he spearheaded groundbreaking biotech and human performance studies. Follow him on X. Visit fount.bio. Never suffer jet lag again! Jet lag, that unwelcome…

July 15, 20240Comments

ByJoe Warner

Joe Warner

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