Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

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Susanna Soberg cold water immersion therapy metabolic scientist

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

December 12, 20240Comments

ByJoe Warner

Shokz OpenRun-Pro bone conducting headphones wireless running training cycling workout

GEAR Upgrade

Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts because oversized cans were essential to block out the relentless beat of the gym’s soulless sound system. I’ve even been known to leave the locker…

December 7, 20240Comments

ByJoe Warner

Jaz Ampaw-Farr selfish people pleaser happiness speaker of the year

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

November 11, 20240Comments

ByJoe Warner

victoria felkar womens health anabolic steroids body image

TRAINING Opinion

Victoria Felkar: Women are turning to steroids to chase the perfect body

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Victoria Felkar: More women than ever are using PEDs For Victoria Felkar,…

October 24, 20240Comments

ByJoe Warner

TRAINING

The Muscle Doc Jordan Shallow: You’re not working hard enough

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

October 24, 20240Comments

ByJoe Warner

TRAINING

Steve Cook: The truth about me and steroids

Steve Cook Steve Cook is one of the world's most popular health and fitness social media influencers. He is a former competitive fitness model. Follow him on X, Instagram and YouTube. Visit stevecookhealth.com. Steve Cook: I've used performance-enhancing drugs In an Unfiltered world exclusive, the former competitive bodybuilder and cover model, and now global fitness…

September 5, 20240Comments

ByJoe Warner

Dr Ally Jaffee junior doctor GP nutrition diet medicine healthcare NHS

NUTRITION Opinion

Dr Ally Jaffee: Doctors don’t understand nutrition and it’s harming patients

Dr Ally Jaffee Dr Ally Jaffee is a multi award-winning NHS Junior Doctor based in London, specialising in psychiatry, and the co-founder of Nutritank, an innovative platform for integrating nutrition and lifestyle education into healthcare practices. She graduated from Bristol Medical School in 2021 and holds a BSc in Medical Humanities & Creative Arts from…

September 5, 20240Comments

ByJoe Warner

victoria felkar ped olympic steroids drug cheat anabolics

TRAINING Opinion

Are all Olympic athletes on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Do all elite athletes use anabolic steroids? Performance-enhancing drugs (PEDs) have long…

September 3, 20240Comments

ByJoe Warner

testosterone obesity sex drive libido health men

HEALTH Upgrade

Anxiety, weight gain, low libido: should you be worried about low testosterone?

Dr Richard Quinton Dr Richard Quinton is a consultant endocrinologist at Newcastle Hospitals Trust and senior lecturer at the Translational and Clinical Research Institute at Newcastle University. He has published more than 200 research papers and helped draft national and international guidelines for the treatment of low testosterone. Testosterone is crucial for male health, influencing…

September 2, 20240Comments

ByJoe Warner

Baz Moffat Women's health training menopause pregnancy fitness

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

ByJoe Warner

Joe Warner

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