Joe Warner

Joe Warner is the Editor-in-Chief of Unfiltered. He is an award-winning journalist, best-selling author and one of the UK's most-respected health and fitness writers. Joe is the former editorial director of Men’s Fitness magazine and has written many popular books on health, fitness, wellbeing and performance. He has worked in publishing and media for more than 20 years, and is a regular guest expert on national and international TV, radio and podcasts.

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Susanna Soberg cold water immersion therapy metabolic scientist

MIND Upgrade

Dr Susanna Søberg: Take the plunge with cold water therapy

Dr Susanna Søberg, PhD Dr Susanna Søberg, PhD, is the founder of Soeberg Institute and The Thermalist Cure. She is a leading international scientist and expert in cold and heat therapy to reduce stress and improve health, sleep and to optimise performance. She lives in Denmark. Follow her on X and Instagram. Visit soeberginstitute.com. The…

September 4, 20240Comments

ByJoe Warner

Prof Michael Snyder modern medicine healthcare system drugs big pharma

HEALTH Great minds

Stanford Chair of Genetics: “Modern medicine is broken beyond repair”

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…

September 4, 20240Comments

ByJoe Warner

Jaz Ampaw-Farr selfish people pleaser happiness speaker of the year

MIND Upgrade

Jaz Ampaw-Farr: Stop being a people pleaser and start being more selfish!

Jaz Ampaw-Farr Jaz Ampaw-Farr is an award-winning motivational speaker and leadership, resilience, wellbeing and diversity coach. She is a former literacy advisor and stand-up comedian, and appeared as a candidate in series nine of the BBC’s The Apprentice. Her book Because of You, This is Me, which celebrates the vital role educators have in instilling…

September 3, 20240Comments

ByJoe Warner

BUSINESS Opinion

Georgie Spurling: Women wellness CEOs must stick together

Georgie Spurling Georgie Spurling is the founder of ARVRA (Active Recovery Vibration and Resistance Activation), a fitness technique that combines elements of active recovery, vibration therapy and resistance training to enhance overall fitness and recovery, and founder and CEO of ARVRA Wellness, an online content and support membership hub. Follow her on Instagram.Visit ARVRA.com. "Female…

September 3, 20240Comments

ByJoe Warner

victoria felkar ped olympic steroids drug cheat anabolics

TRAINING Opinion

Are all Olympic athletes on steroids?

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. Do all elite athletes use anabolic steroids? Performance-enhancing drugs (PEDs) have long…

September 3, 20240Comments

ByJoe Warner

testosterone obesity sex drive libido health men

HEALTH Upgrade

Anxiety, weight gain, low libido: should you be worried about low testosterone?

Dr Richard Quinton Dr Richard Quinton is a consultant endocrinologist at Newcastle Hospitals Trust and senior lecturer at the Translational and Clinical Research Institute at Newcastle University. He has published more than 200 research papers and helped draft national and international guidelines for the treatment of low testosterone. Testosterone is crucial for male health, influencing…

September 2, 20240Comments

ByJoe Warner

Psychedelic therapy mental health business

BUSINESS Vanguard

Business trip: The new economy of therapeutic psychedelics

Do you like your office? Wait until you see top IT offices in the world…

September 2, 20241Comment

ByJoe Warner

Shokz OpenRun-Pro bone conducting headphones wireless running training cycling workout

GEAR Upgrade

Shokz OpenRun Pro review: a new benchmark in quality and comfort

I’ve always exercised to music, podcasts or the radio, but until very recently had only ever worn over-the-ear or in-ear headphones. This was fine in the gym for weights workouts because oversized cans were essential to block out the relentless beat of the gym’s soulless sound system. I’ve even been known to leave the locker…

August 27, 20240Comments

ByJoe Warner

Baz Moffat Women's health training menopause pregnancy fitness

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

ByJoe Warner

BUSINESS Opinion

Phil Learney: We must fix personal training’s perennial problems

Phil Learney Phil Learney is the founder of the Advanced Coaching Academy, one of the UK’s leading fitness education providers that empowers personal trainers with the skills, tools and training to grow their business and revenues. He has been a prominent figure in the UK personal training for more than 25 years, delivering more than…

August 27, 20240Comments

ByJoe Warner

Joe Warner

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