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What is yfood and is it healthy?

In today's fast-paced world, finding the time for prepare and cook a nutritious and balanced meal to keep your weight-loss or muscle-building mission on track can be very challenging, especially if have a hectic schedule, regular travel or a long daily commute. Taking advantage of our time-poor but health-conscious lives, a number of sports nutrition…

May 12, 20240Comments

ByJoe Warner

Grenade Oreo protein bar nutrition muscle diet health snack

NUTRITION Explainer

Grenade Oreo review: Does this new protein bar explode with taste?

Vacuum cleaners and Hoover. Hot tubs and Jacuzzi. Plastic containers and Tupperware. Fake grass and Astroturf. Disposable pens and Biro. When a brand becomes not only synonymous for a product but the name by which it’s best known, it’s achieved something very special. Now we can add to that household name list "protein bars and…

May 12, 20240Comments

ByJoe Warner

NUTRITION Explainer

Nocco review: the no-bull energy drink that out-muscles bigger rivals

In the fast-paced and highly-competitive sports nutrition arena, a number of once-niche brands with small but loyal audiences have made the transition to mass-market products thanks to their perceived health, wellbeing and performance benefits. Of the greatest success stories, greens powder AG1 and protein bar behemoth Grenade have blazed a trail for other specialist supplements…

May 11, 20240Comments

ByJoe Warner

resilience stress anxiety stephen sideroff mental health

MIND Great minds

Dr Stephen Sideroff: What everyone gets wrong about resilience

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

May 11, 20240Comments

ByJoe Warner

resilience exercise diet nutrition stephen sideroff health wellbeing

MIND Great minds

How to eat and exercise for greater resilence

Dr Stephen Sideroff Dr Stephen Sideroff is Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, and Director of the Raoul Wallenberg Institute of Ethics. He is an an internationally-recognised expert in resilience, optimal performance, addiction, neuro-feedback and alternative approaches to stress and mental health. He lives in…

May 10, 20240Comments

ByJoe Warner

Applied Nutrition sports supplements training gym health fitness wellness

NUTRITION Explainer

Applied Nutrition review: Hitting your health and fitness goals never tasted so good

With sports nutrition supplements moving out of the shadows targeting a small niche audience into a mass market industry worth billions of dollars per year, many UK-based brands have grown exponentially as purveyors of dietary supplements and products. Of these companies, protein bar manufacturer Grenade has had the biggest impact, and in becoming a widely…

May 10, 20240Comments

ByJoe Warner

best supplements for PCOS Drew Baird PCOS mentor

HEALTH Upgrade

The best supplements for PCOS

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. The science-back supplements for…

Ian Marber: What everyone gets wrong about nutrition

Ian Marber Ian Marber is a nutrition therapist and consultant and best-selling author. Widely acknowledged as one of the UK's leading experts, advocating for evidence-based approaches to diet and health, Ian has helped tens of thousands of clients forge a healthier relationship to food. He has written many popular books on nutrition, including “The Food…

The Drew Baird: How I became the PCOS Mentor

Drew Baird Drew Baird is the PCOS Mentor, an online social media influencer and expert in polycystic ovary syndrome (PCOS), offering lifestyle interventions and dietary advice to improve symptoms of the condition. He is a qualified personal trainer and founder of Health and Balance Vitamins. Follow him on Instagram. Visit handbvitamins.co.uk. The PCOS Mentor: My…

What is Feroglobin and do you need to take it?

If you’re a man and eat a lot of meat, the chances are that your iron levels are in rude health. But if you are a vegan or vegetarian, or don’t consume a lot of iron-rich foods, which also include shellfish, lentils, eggs and green leafy vegetables, then you may want to think about taking…

May 6, 20240Comments

ByJoe Warner

Joe Warner

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