The low-effort ways to shake off stress
Stress and resilience are primarily mental health issues, but the state of your physical health – specifically the quality and variety of your diet, and how often you do different types of exercise – has a huge influence on how well, or how badly, you cope with life’s inevitable ups and downs.
In the latest of our exclusive interview series with Dr Stephen Sideroff, Associate Professor in the Department of Psychiatry and Biobehavioral Sciences at the UCLA School of Medicine, he reveals the low-effort but big-impact lifestyle changes you can make, starting right now, to build greater reserves of resilience to overcome whatever obstacle appears in your way.
Watch our main interview with Dr Stephen Sideroff on what everyone gets wrong about resilience.
