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Shawn Baker, MD: I’m not pushing the carnivore diet for cash

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerMay 2, 20240Comments

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NUTRITION Explainer

What is AG1 and is it worth the money?

In today's fast-paced world, trying to maintain optimal health and fitness can be a complex and confusing undertaking. For decades the manufacturers of dietary and sports nutrition supplements have spent billions of dollars to position their products in your mind as an indispensable addition to your daily health and wellness routine, offering not just alleged…

ByJoe WarnerMay 1, 20240Comments

HEALTH Opinion

Dr Layne Norton: Being obese may not be your fault, but it’s down to you to fix it

Authors who work with cameras need to know cons and pros of some of the most popular

ByJoe WarnerMay 1, 20240Comments

NUTRITION Opinion

Shawn Baker: Why the carnivore diet, conspiracy theories and crypto currency go hand-in-hand

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerApril 26, 20240Comments

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TRAINING Upgrade

Dr Stacy Sims: Should women do ice baths after exercise?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerApril 25, 20240Comments

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Will lifting weights make women bulky? Dr Stacy Sims on why every woman should lift heavy

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

ByJoe WarnerApril 25, 20240Comments

HEALTH Explainer

What is my vagus nerve and why is it so important?

The vagus nerve may not boast the attention-grabbing allure of the heart or the brain - indeed many people have never even heard of theirs. Yet the vagus nerve operates as your body’s unsung regulator, a communication superhighway that carries information and instructions back and forth between your brain and your body that govern almost…

ByJoe WarnerApril 25, 20240Comments

HEALTH Explainer

Do you really need to take an ice bath?

In the quest for peak physical condition, enhanced mental health and cognitive function, and an endless supply of Instagram-friendly video content, ice baths have surged in popularity over the last couple of years, championed by everyone from world-champion athletes to wellness gurus to your least-favourite influencer. Despite its now near ubiquitous presence on social media,…

ByJoe WarnerApril 25, 20240Comments

NUTRITION Opinion

Shawn Baker: Quacks like Liver King helped my carnivore crusade

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

ByJoe WarnerApril 22, 20240Comments

TRAINING Upgrade

Muscle mistakes: what everyone gets wrong when training for size and strength

Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…

ByJoe WarnerApril 22, 20240Comments

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