Selective Androgen Receptor Modulators, or SARMs, have emerged as a popular alternative to anabolic steroids, promising muscle growth and fat loss without the severe side effects associated with steroids.
Originally developed for medical purposes, including treating muscle wasting and osteoporosis SARMs, like many other pharmaceutical drugs, compounds and peptides, have inevitably found their way into…
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Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…
Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…
Jordan Shallow Jordan Shallow, DC, is a chiropractor, strength and conditioning coach, powerlifter and co-founder of Pre-Script and RX'D RADIO. He works with teams, athletes, and companies all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. He currently lives in Miami, Florida. Follow him on Instagram and…
Joe DeFranco Joe DeFranco is a world-renowned personal trainer and educator with more than 27 years of experience in the health, fitness and sports performance industry. His client list includes NFL players from all 32 teams, WWE Hall of Fame wrestlers, UFC fighters and SWAT team operators, and he’s the host of the chart-topping fitness…
Professor Stuart McGill Professor Stuart McGill, PhD, is a world-renowned authority on spine biomechanics with extensive clinical research expertise in back injury and pain mechanisms, rehabilitation approaches, and performance training. He has authored more than 240 scientific journal papers and four books on back and spine health, including Back Mechanic, a step-by-step guide of his…
Dr Patroklos Androulakis-Korakakis Dr Patroklos Androulakis-Korakakis, PhD, is a visiting scholar at the Applied Muscle Development Lab at Lehman College, NYC, coach at StrongerByScience.com and Chief Editor of REPS Research Review. He did his PhD on the minimum effective training dose for strength and his research focuses on resistance training for muscle strength and hypertrophy.…
Patrick Arnold Patrick Arnold is a synthetic organic chemist best known for his role in creating designer steroids, specifically The Clear, that were used by elite athletes in what became known as the BALCO Scandal. He also introduced the nutritional supplement Andro (androstenedione) and created the class of sports supplements known as prohormones. Arnold also…
The headline
Dr Michael Mosley: Why running more won't help you to lose weight... and nor will it make you live longer - that's just one of the many common myths about exercise
The source
Daily Mail online
What the story said
Author and resident BBC medic, Dr Michael Mosley, used a recent study to…
Ryan Terry Ryan Terry is a British bodybuilder and physique athlete. He is the reigning Mr Olympia 2023 Men's Physique champion, and has won every major bodybuilding title in his division, including the Arnold Classic and the New York Pro. Follow him on Instagram and YouTube. Visit ryanterry.co.uk.
Ryan Terry: This was going to be…



