Luka Hocevar elite coach trainer performance health

Luka Hocevar: The brutal truth about life success

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…

September 14, 20240Comments

ByDr Jonny Rees

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Dr Alyssa Olenick: Why every woman must build more muscle!

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the intricate relationship between resistance training, endurance sports and metabolic health, and is known for her science-based approach to exercise and recovery, and her ability to…

September 13, 20240Comments

ByJoe Warner

Jason Khalipa Crossfit winner resilience strength power cardio

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Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…

September 7, 20240Comments

ByDr Jonny Rees

Brian Alsruhe challenge obstacle resilience focus

MIND Upgrade

Brian Alsruhe: Seek out hard things and suffer your struggles beautifully

Brian Alsruhe Brian Alsruhe is a strongman, strength coach and founder of online coaching and consultancy website Neversate.com. He is also a bushcraft specialist, martial artist, and former counter-terrorism operative, and is currently studying for a master’s degree in mental health counselling in order to become a licensed therapist. He lives with his wife and…

August 27, 20240Comments

ByDr Jonny Rees

Baz Moffat Women's health training menopause pregnancy fitness

HEALTH Opinion

Baz Moffat: It’s time to tackle the last female fitness taboos

Baz Moffat Baz Moffat is the co-founder of The Well HQ, a leading female health and wellbeing education provider that empowers women to become the architects of their own health, happiness and performance. She is a former professional rower, winning silver in the 2008 World Rowing Cup. Follow her on Instagram. Visit thewell-hq.com. Baz Moffat:…

August 27, 20240Comments

ByJoe Warner

Tom Stoltman world's strongest man strongman autism strength

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World’s Strongest Man Tom Stoltman: My autism is a superpower

Tom Stoltman Tom Stoltman is a British professional strongman competitor and two-time winner of the World’s Strongest Man competition, lifting the trophy in 2021 and 2022. He was the first person from Scotland to win the title. His older brother Luke is also a professional strongman and the two brothers run The Stoltman Brothers YouTube…

August 26, 20240Comments

ByJoe Warner

Dr Alyssa Olenick hybrid training hyrox athlete strength ultra runner fitness

TRAINING Upgrade

Use hybrid training to achieve multiple fitness goals

Dr Alyssa Olenick Dr Alyssa Olenick is a highly regarded exercise physiologist, ultra-marathon runner and powerlifter with a deep passion for fitness, health, and wellness. She specialises in understanding the intricate relationship between resistance training, endurance sports and metabolic health, and is known for her science-based approach to exercise and recovery, and her ability to…

August 10, 20240Comments

ByJoe Warner

lee boyce strong fitness health training gym

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Lee Boyce: Understand your unique body shape to stay fit and strong for life

Lee Boyce Lee Boyce is a personal trainer, college professor, author, and one of the most widely-published fitness writers in the world with more than 1300 published articles. He holds a partnership with the Department of Education for Goodlife Fitness for whom he delivers professional development workshops around Canada, and he speaks internationally. He is…

July 31, 20240Comments

ByDr Jonny Rees

TRAINING

Brian Carroll: The squat world record holder on how you can build serious strength

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

July 29, 20241Comment

ByDr Jonny Rees

women training strength strong muscle victoria felkar fitness

TRAINING Upgrade

Strong beats skinny: how women can build stronger bodies for a longer life

Victoria Felkar Victoria Felkar is an interdisciplinary researcher and instructor working across the fields of kinesiology, medicine, critical studies and the humanities. Here specific research focus explores women's health and female hormone manipulation within sport and medicine. Follow her on Instagram. Visit victoriafelkar.com. How women should train for greater strength When you’re young it’s impossible…

July 26, 20240Comments

ByJoe Warner

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