Oliver Patrick stress management resilience peace tranquility

Oliver Patrick: Sideline stress and cultivate cast-iron resilience

Oliver Patrick Oliver Patrick is a physiologist and leading expert in lifestyle management. He is the co-founder of Future Practice, a personal training consultancy and education provider. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally. Follow him on Instagram. Visit oliverpatrick.com. Oliver Patrick: Seize back…

2 hours ago0Comments

ByJoe Warner

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HEALTH Investigation

Are men facing a terminal decline in testosterone?

Testosterone has an image problem. To some people, high levels of the primary male sex hormone is a synonym for aggressive or toxic behaviour, or the sinister goal of doped-up Olympians and steroid-fuelled bodybuilders. To others, a low level of testosterone is the cause of every male health problem from dwindling libido to midlife lethargy,…

7 hours ago0Comments

ByMark Bailey

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TRAINING Icon

Jason Khalipa: Work ethic always trumps talent

Jason Khalipa Jason Khalipa is a CrossFit Games champion, winning the 2008 title, and a three-time Team USA CrossFit member. He is the founder and CEO of NCFIT gyms and TRAIN HARD online training, and a paediatric cancer advocate after his daughter was diagnosed with leukemia in 2016. He hosts the Jason Khalipa Podcast, is the…

2 days ago0Comments

ByDr Jonny Rees

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TRAINING Upgrade

Judd Lienhard: Believe you’re an athlete to unlock optimal performance

Judd Leinhard Judd Lienhard is founder of MASS Method, a dynamic workout programme designed to increase movement, athleticism, strength and speed. He is a father, former US Army Ranger, has worked as a speed and performance coach in Austin, Texas since 2012, and lives by his ethos of “Always Be An Athlete”. Follow him on…

2 days ago0Comments

ByDr Jonny Rees

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TRAINING Upgrade

How to train around the menopause for greater health and happiness

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

2 days ago0Comments

ByJoe Warner

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Luka Hocevar: How to unleash your performance potential

Luka Hocevar Luka Hocevar is a former professional basketball player and the founder and co-owner of the Vigor Ground gym in Ljubljana in Slovenia, and the owner of the Vigor Ground Fitness and Performance facility in Seattle. He has personally coached more than 3,000 clients from elite professional athletes in the NBA, NFL, UFC and…

2 days ago0Comments

ByDr Jonny Rees

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TRAINING Explainer

What is Hyrox and should you try it?

Picture an arena in which endurance meets strength, speed intersects with strategy, and mental fortitude is as crucial as physical prowess. Welcome to the world of Hyrox, the fitness competition designed for everyone - athletes and amateurs alike - looking to push their limits and set new benchmarks for their physical prowess and mental toughness.…

June 23, 20240Comments

ByJoe Warner

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NUTRITION Vanguard

Dr Abbie Smith-Ryan: The big benefits of creatine for women

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

June 23, 20240Comments

ByJoe Warner

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TRAINING Icon

Brian Carroll: You can’t get to the top without major sacrifices

Brian Carroll Brian Carroll is a retired world-class powerlifter and one of the most accomplished lifters in the sport’s history. In 2020 he recorded the heaviest squat of all time; 1306lbs at a bodyweight of 303lbs. He totaled 2600lbs more than 20 times in two different weight classes and his 60 squats of more than…

June 23, 20240Comments

ByJoe Warner

BUSINESS

Turn your health and fitness passion project into a brand new career

Steven Rinaldi Steven Rinaldi is the founder and CEO of PRIMAL STRENGTH, a designer and manufacturer of high-end and innovative weight training equipment for both commercial and residential gyms, and one of the UK's fastest growing fitness companies. Visit primalstrength.com. Build a fitness business from strength to strength For Steven Rinaldi, the path to becoming…

June 15, 20240Comments

ByJoe Warner

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