Dr Michael Snyder: Beware the hidden health risks of a glucose super-spike

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…

July 15, 20240Comments

ByJoe Warner

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NUTRITION Vanguard

Dr Abbie Smith-Ryan: The big benefits of creatine for women

Dr Abbie Smith-Ryan, PhD Dr Abbie Smith-Ryan is an expert in exercise physiology and sports nutrition. She serves as the associate chair for research for the Department of Exercise and Sport Science, the director of the Applied Physiology Laboratory, and co-director of the Human Performance Center at the University of North Carolina Chapel Hill. She…

July 10, 20240Comments

ByJoe Warner

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MIND Opinion

Dr Max Pemberton: I treat the Instagram food influencers with eating disorders

Dr Max Pemberton Dr Max Pemberton is medical doctor, journalist and author. He works full-time as a psychiatrist in the National Health Service, specialising in eating disorders and addiction. He has written multiple best-selling books, including Trust me, I’m A (Junior) Doctor; Where Does it Hurt?; and The Marvellous Adventure of Being Human. He lives…

July 10, 20240Comments

ByJoe Warner

MIND Great minds

Dr Tommy Wood: train your brain to stay sharp for life

Dr Tommy Wood Dr Tommy Wood, BM BCh, PhD, is a neuroscientist and performance consultant to world class athletes in more than a dozen sports. A self-confessed “elite-level professional nerd”, he received an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology…

July 6, 20240Comments

ByDr Jonny Rees

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HEALTH Opinion

Exposed: The truth about personalised nutrition and celebrity scientists

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 4, 20240Comments

ByJoe Warner

BUSINESS Icon

Celebrity chef Robert Irvine: My secret recipe for success

Robert Irvine Robert Irvine is a celebrity chef, broadcaster, author and philanthropist. He has hosted or starred in Food Network programmes including Dinner: Impossible; Restaurant: Impossible; Worst Cooks in America; Operation Restaurant; and All-Star Academy. He operates two restaurants: Robert Irvine’s Public House at the Tropicana Result in Las Vegas, Nevada; and Fresh Kitchen by…

July 3, 20240Comments

ByRob Kemp

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HEALTH Opinion

Celeb scientists Tim Spector and Andrew Huberman under the microscope

Nick Mitchell Nick Mitchell is the founder and CEO of Ultimate Performance, a global personal training gym business with more than 20 facilities in four continents, including London, LA, Washington DC, Singapore, Sydney and Hong Kong. Follow him on X and Instagram. Visit ultimateperformance.com. Dr Alan…

July 1, 20240Comments

ByJoe Warner

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NUTRITION Explainer

MyProtein review: A complete range of supps that won’t break the bank

From early morning joggers to dedicated gym enthusiasts, the quest for optimal health and peak performance is more popular than ever. This surge in interest has fueled the rapid growth of sports nutrition companies, each vying to provide the best supplements and health products to help people optimise their health, wellbeing, physiques and performance. …

June 12, 20240Comments

ByJoe Warner

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HEALTH Explainer

Are multivitamin gummies worth the money?

Multivitamin gummies are taking the supplement world by storm, providing a sweet and convenient way to meet daily nutritional needs. Picture starting your day with a tasty gummy instead of a handful of pills – it’s no wonder these supplements are popular. Alongside sleep gummies, apple cider vinegar gummies, collagen gummies, creatine gummies, slimming gummies,…

June 8, 20240Comments

ByJoe Warner

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HEALTH Explainer

Do hair gummies really make your hair stronger and shinier?

Imagine a morning routine that feels more like a treat than a chore. Instead of swallowing a handful of pills, you reach for a handful of colourful, fruity-flavoured gummies that promise to boost your health and wellbeing. This is the appeal of the growing supplement gummy craze, which now includes sleep gummies, apple cider vinegar…

June 8, 20240Comments

ByJoe Warner

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