World’s first longevity bar claims to be “healthier than a healthy meal”

Can a 15g protein bar really be “healthier than a healthy meal”? That’s the claim made by Novos, which recently launched what it calls “the world’s first and only longevity bar.” It’s a bold promise — and not the only one. The claims Novos says its bar is: “The healthiest nutrition bar ever created” …

October 15, 20250Comments

ByJon Lipsey

NUTRITION Upgrade

Rachel Scheer: Fix your gut for good with functional nutrition

Rachel Scheer Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and…

Stanford Chair of Genetics: “Modern medicine is broken beyond repair”

Dr Michael Snyder, PhD Dr Michael Snyder is Chair of Genetics and Director of Genomics and Personalized Medicine at Stanford University. He is the author of Genomics and Personalized Medicine: What Everyone Needs to Know, and co-founder of JanuaryAI, Qbio, Personalis, SensOmics, RTHM, and Iollo. He lives in Stanford, California. Follow him on X and…

The CNS Code: How Judd Lienhard Trains for Longevity and Power

Some people train like a machine. Judd Lienhard trains like a system. His system doesn’t start with muscle groups or reps. It starts with the nervous system, a pyramid of stress and recovery mapped over the week with precision. But here’s where it gets interesting: for a man who trains like a sprinter, eats like…

April 8, 20250Comments

ByDr Jonny Rees

Dr Ally Jaffee junior doctor GP nutrition diet medicine healthcare NHS

NUTRITION Opinion

Dr Ally Jaffee: Doctors don’t understand nutrition and it’s harming patients

Dr Ally Jaffee Dr Ally Jaffee is a multi award-winning NHS Junior Doctor based in London, specialising in psychiatry, and the co-founder of Nutritank, an innovative platform for integrating nutrition and lifestyle education into healthcare practices. She graduated from Bristol Medical School in 2021 and holds a BSc in Medical Humanities & Creative Arts from…

September 5, 20240Comments

ByJoe Warner

NUTRITION Great minds

Is when you eat as important as what you eat when wanting to lose weight?

Dr Alan Flanagan, PhD Dr Alan Flanagan holds a PhD in nutrition from the University of Surrey, having spent a decade practicing as a barrister before moving into science. He is the founder of Alinea Nutrition, an online education hub dedicated to providing impartial, science-based nutrition reviews and analysis, and is also Research Communication Officer…

August 25, 20240Comments

ByJoe Warner

Donut obesity sugar insulin diabetes healthcare ozempic HAES

HEALTH Opinion

Who’s really to blame for the global obesity epidemic?

Professor Jane Ogden Jane Ogden is a professor of health psychology at the University of Surrey. She has been researching eating behaviour, weight management and women’s health for more than 30 years, and has written several informative books on the subject, including “The Psychology of Eating” and “The Psychology of Dieting”. We’re living through a…

July 31, 20240Comments

ByMark Bailey

Dr Stacy Sims PhD Womens training menstruation period menstrual cycle strength

TRAINING Vanguard

Dr Stacy Sims PhD: Should you exercise on your period?

Dr Stacy Sims, PhD Dr Stacy Sims, PhD, is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women. She has published more than 70 peer-reviewed papers, and authored female-focused performance optimisation books, Roar, and Next Level, which challenge the existing dogma around exercise, nutrition, and health for women.…

July 26, 20240Comments

ByJoe Warner

Carnivore diet benefits meat steak Shawn Baker keto

NUTRITION Opinion

Do the carnivore diet benefits outweigh the risks?

Dr Shawn Baker, MD Dr Shawn Baker, MD, is an orthopedic surgeon, the best-selling author of The Carnivore Diet, world champion athlete, and the Chief Medical Office of Revero, which provides personalised care for metabolic and autoimmune conditions. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic disease…

July 15, 20240Comments

ByJoe Warner

TRAINING Great minds

Jay Ferruggia: Is over-thinking your training and nutrition killing your progress?

Jay Ferruggia Jay Ferruggia is an elite fitness and mindset coach and a pioneer of underground, warehouse-style gyms using unconventional training methods, opening his Renegade Gym in 1996. He’s consulted for sports teams and corporations, including the New York Jets and Giants, WWE, and SalesForce, and worked as an adviser to LiveStrong and Arnold Schwarzenegger.…

July 15, 20240Comments

ByDr Jonny Rees

Sign Up to Our Newsletter